Monday, November 14, 2016

SUPERMOON

Last night, the near full-moon was shining brightly over Chicago. This full-moon was special as it was a so-called 'SUPERMOON.'  A SUPERMOON is the moon when its elliptical orbit brings it to its closest earth orbit. As a result it appears to be nearly 14% larger than normal. Although, this 14% increase is virtually impossible to note with the naked eye, it still was enough of an event for me to take an evening walk with my daughter to enjoy it. So we did.









After two urban hikes that added up to 20+ miles on Saturday, I was ready for a day of rest. My early evening walk with my daughter was five miles as we enjoyed the SUPERMOON hanging over the Chicago night. The five mile walk, satisfied' my fitbit which never likes ending the day below 10,000 steps.


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apples & Cinnamon Instant Oatmeal 700 145 8 16 862 48

700 145 8 16 862 48
L U N C H
Homemade - Spaghetti & Meat Sauce 700 63 33 33 3,215 36

700 63 33 33 3,215 36
D I N N E R
Mariano's - Salmon 400 0 25 43 1,322 0
Mariano's - Spicy Curried Kale Walnut Salad 200 20 14 3 255 0
Mariano's - Brussel Sprouts 100 11 6 4 188 0
Mariano's - Pork Schnitzel 200 15 10 12 306 0

900 46 55 62 2,071 0
S N A C K S
Ritz - Fudge Covered Crackers 480 69 24 3 480 39

480 69 24 3 480 39
   
Totals 2,780 323 120 114 6,628 123
Your Daily Goal 2,778 347 92 139 2,300 104
Remaining -2 24 -28 25 -4,328 -19
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 848 extra calories from exercise today
If every day were like today...   You'd weigh 212.1 lbs in 5 weeks.

       Your Exercise Diary for:

Cardiovascular     Minutes Calories Burned
FIVE MILE EARLY EVENING URBAN HIKE
76 848

   
Daily Total / Goal 76 / 30 848 / 590  
Weekly Total / Goal 1237 / 210 16,272 / 4,130             






SUPERMOON

From Wikipedia, the free encyclopedia

supermoon is the coincidence of a full moon or a new moon with the closest approach the Moon makes to the Earth on its elliptical orbit, resulting in the largest apparent size of the lunar disk as seen from Earth. The technical name is the perigee-syzygy of the Earth-Moon-Sun system. The term "supermoon" is not astronomical, but originated in modern astrology. The association of the Moon with both oceanic and crustal tides has led to claims that the supermoon phenomenon may be associated with increased risk of events such as earthquakes and volcanic eruptions, but the evidence of such a link is widely held to be unconvincing. The opposite phenomenon, an apogee-syzygy, has been called a micromoon, though this term is not as widespread as supermoon.


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