Monday morning took me to Elgin, Illinois to visit an eager customer who needed a lot of buttons. During my visit, I told my customer that I planned on hiking nearby at the conclusion of our meeting. As has happened at other stops, I received a suggestion where to hike and where to park. I almost always accept these suggestions from people who know best what local hiking trails I should check out. By the time I had finished my afternoon which began on the Fox Valley Trail, I had logged fourteen miles.
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| This 'flag' is a an outdoor art sculpture |
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| FOX RIVER TRAIL |
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Honey Graham Crackers | 520 | 96 | 12 | 8 | 480 | 28 | |
| Essential Everyday - Butter Flavored Grits | 500 | 105 | 5 | 10 | 1,700 | 5 | |
| 1,020 | 201 | 17 | 18 | 2,180 | 33 | ||
| L U N C H | |||||||
| Supreme Protein Chocolate Cake Bar | 380 | 31 | 18 | 30 | 170 | 8 | |
| 380 | 31 | 18 | 30 | 170 | 8 | ||
| D I N N E R | |||||||
| Spaghetti With Meat Sauce | 700 | 184 | 4 | 31 | 0 | 0 | |
| Hersheys - Dark Chocalate Bar, 1 bar | 190 | 25 | 12 | 2 | 15 | 21 | |
| 890 | 209 | 16 | 33 | 15 | 21 | ||
| S N A C K S | |||||||
| Klondike - Vanilla Ice Cream Bar, 1 bar | 250 | 35 | 17 | 3 | 85 | 28 | |
| Fig Jam | 200 | 48 | 0 | 0 | 0 | 48 | |
| Brie | 200 | 0 | 18 | 8 | 240 | 0 | |
| 650 | 83 | 35 | 11 | 325 | 76 | ||
| Totals | 2,940 | 524 | 86 | 92 | 2,690 | 138 | |
| Your Daily Goal | 4,042 | 505 | 134 | 203 | 2,300 | 151 | |
| Remaining | 1,102 | -19 | 48 | 111 | -390 | 13 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
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| *You've earned 2,112 extra calories from exercise today | |||||||
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
14 MILE FOX VALLEY TRAIL HIKE
|
204 | 2,479 | |
| Daily Total / Goal | 204 / 30 | 2,479 / 590 | |
| Weekly Total / Goal | 204 / 210 | 2,479 / 4,130 | |
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