Friday, November 25, 2016

России железная дорога

России железная дорога is the translation for RUSSIAN RAILWAY if 'google translate' can be trusted. This was the fitbit badge that I earned on Wednesday.


One year ago, on Thanksgiving day, I decided that I was starting a new tradition. It is fairly easy to start a tradition, it is much more difficult to keep a tradition. The tradition that I started last year was a 20 mile urban hike on Thanksgiving Day. This year, I made the decision to keep this tradition, and I took an urban hike in the morning (and early afternoon) which was 21 miles.


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As soon as I returned home from my 21 mile urban hike, my wife and daughter were preparing to take a modest short walk to snag a Thanksgiving Day snack. Naturally, I joined them. This added an additional two miles to my day. And finally, after delicious dinner to Beef Brisket we set out once time more into the cold dark night to get into the Retail Holiday spirit by looking for some stores in downtown Chicago which were opening for some late-night Thanksgiving Day pre-Black Friday commerce. While at Macy's I conducted my annual check of the MARC JACOBS department.

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5
Capn Crunch - Peanut Butter Crunch 200 38 5 4 364 16

700 143 10 14 2,064 21
L U N C H
Spaghetti & Meat Sauce 500 45 24 24 2,296 25
Klondike - Klondike Bar, 2 bar 500 58 28 6 140 46

1,000 103 52 30 2,436 71
D I N N E R
Broccoli 100 10 1 9 81 0
Spinach Salad 100 7 7 4 175 4
Beef - Brisket 500 0 38 36 326 0
Mashed Potatoes 300 43 13 5 680 0

1,000 60 59 54 1,262 4
S N A C K S
M&M's White Candy Corn 220 29 11 2 40 28
White Chocolate Non-Pareils 300 36 16 3 72 36

520 65 27 5 112 64
   
Totals 3,220 371 148 103 5,874 160
Your Daily Goal 6,611 826 220 331 2,300 248
Remaining 3,391 455 72 228 -3,574 88
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 4,681 extra calories from exercise today
If every day were like today...   You'd weigh 180.2 lbs in 5 weeks.

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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
FIVE HOUR, 21 MILE URBAN HIKE
294 3,866
TWO MILE SHORT JAUNT
32 323
EVENING WALK DOWNTOWN
48 492

   
Daily Total / Goal 374 / 30 4,681 / 590  
Weekly Total / Goal 1152 / 210 13,919 / 4,130  




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