России железная дорога

России железная дорога is the translation for RUSSIAN RAILWAY if 'google translate' can be trusted. This was the fitbit badge that I earned on Wednesday.

One year ago, on Thanksgiving day, I decided that I was starting a new tradition. It is fairly easy to start a tradition, it is much more difficult to keep a tradition. The tradition that I started last year was a 20 mile urban hike on Thanksgiving Day. This year, I made the decision to keep this tradition, and I took an urban hike in the morning (and early afternoon) which was 21 miles.

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As soon as I returned home from my 21 mile urban hike, my wife and daughter were preparing to take a modest short walk to snag a Thanksgiving Day snack. Naturally, I joined them. This added an additional two miles to my day. And finally, after delicious dinner to Beef Brisket we set out once time more into the cold dark night to get into the Retail Holiday spirit by looking for some stores in downtown Chicago which were opening for some late-night Thanksgiving Day pre-Black Friday commerce. While at Macy's I conducted my annual check of the MARC JACOBS department.

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Your Food Diary For:

Thursday, November 24, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Everyday - Butter Flavored Grits	500	105	5	10	1,700	5
Capn Crunch - Peanut Butter Crunch	200	38	5	4	364	16
	700	143	10	14	2,064	21
L U N C H
Spaghetti & Meat Sauce	500	45	24	24	2,296	25
Klondike - Klondike Bar, 2 bar	500	58	28	6	140	46
	1,000	103	52	30	2,436	71
D I N N E R
Broccoli	100	10	1	9	81	0
Spinach Salad	100	7	7	4	175	4
Beef - Brisket	500	0	38	36	326	0
Mashed Potatoes	300	43	13	5	680	0
	1,000	60	59	54	1,262	4
S N A C K S
M&M's White Candy Corn	220	29	11	2	40	28
White Chocolate Non-Pareils	300	36	16	3	72	36
	520	65	27	5	112	64
Totals	3,220	371	148	103	5,874	160
Your Daily Goal	6,611	826	220	331	2,300	248
Remaining	3,391	455	72	228	-3,574	88
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 4,681 extra calories from exercise today

If every day were like today...   You'd weigh 180.2 lbs in 5 weeks.

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       Your Exercise Diary for:

Thursday, November 24, 2016

Cardiovascular	Minutes	Calories Burned
FIVE HOUR, 21 MILE URBAN HIKE	294	3,866
TWO MILE SHORT JAUNT	32	323
EVENING WALK DOWNTOWN	48	492
Daily Total / Goal	374 / 30	4,681 / 590
Weekly Total / Goal	1152 / 210	13,919 / 4,130