Sunday, November 27, 2016

AND NOW FOR SOMETHING COMPLETELY DIFFERENT

This morning, I am 'borrowing' the title of an old 'Monty Python' skit (and movie) just to make the point that yesterday, I DID NOT WALK, I returned to the elliptical machine for my daily workout. On Thanksgiving Day, I walked (a lot) and when that day was over, I had logged 26 miles. I was still not 'recovered' from this on Saturday as my legs felt a bit like jelly. Of course, that is an exaggeration, but it is true that I could not fathom an outdoor walk of any meaningful distance. Instead, I trekked upstairs to my local friendly elliptical machine and completed a vigorous 99 minute workout. One thing I know about exercise, and do not act upon, is that it is important to do different things all the time. It is not beneficial to work on the same muscles, day after day, without mixing it up a bit. Although, I apparently did not have the energy or desire to take an urban hike, I must say that 99 minutes on an elliptical machine is 'no walk in the park either.' That workout was so good, and so refreshing, that I will repeat it today.
John Cleese of Monty Python announcing: 'And now for something completely different...''


elliptical machine, 99 minutes, 1531 calories burned


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Maple & Brown Sugar 960 192 12 24 1,560 72

960 192 12 24 1,560 72
L U N C H
Costco - Cheese Pizza Slice, 1.5 Slice 1,050 105 42 66 2,055 11

1,050 105 42 66 2,055 11
D I N N E R
Cơm Chiên Dương Châu 500 63 22 24 0 0
Vietnamese - Shrimp Spring Roll 100 11 4 6 350 1

600 74 26 30 350 1
S N A C K S
all natural - rice rolls, 7 roll 266 56 0 7 35 28
Dark Cocoa Chocolate Wafers 400 44 24 5 82 38
UNSWEETENED BANANA CHIPS 200 19 12 2 6 1

866 119 36 14 123 67
   
Totals 3,476 490 116 134 4,088 151
Your Daily Goal 3,291 411 109 165 2,300 123
Remaining -185 -79 -7 31 -1,788 -28
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,361 extra calories from exercise today         
.

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
99 1,531

   
Daily Total / Goal 99 / 30 1,531 / 590  
Weekly Total / Goal 1294 / 210 16,634 / 4,130             





From Wikipedia, the free encyclopedia
  
And Now for Something
Completely Different
ANFSCD poster.jpg
Original theatrical release poster
Directed byIan MacNaughton
Produced byPatricia Casey
Written byMonty Python
Based onMonty Python's Flying Circus
by Monty Python
Starring
Music by
CinematographyDavid Muir
Edited byThom Noble
Production
companies
Distributed byColumbia Pictures
Release dates
  • 22 August 1971
Running time
95 minutes[1]
CountryUnited Kingdom
LanguageEnglish
Budget£80,000
And Now for Something Completely Different is a 1971 British sketch comedy film based on the television comedy series Monty Python's Flying Circus featuring sketches from the first two series. The title was used as a catchphrase in the television show.
The film, released in 1971, consists of 90 minutes of sketches seen in the first two series of the television show. The sketches were remade on film without an audience, and were intended for an American audience which had not yet seen the series. The announcer (John Cleese) appears briefly between some sketches to deliver the line "and now for something completely different", in situations such as being roasted on a spit and lying on top of a desk in a small, pink bikini..


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