Wednesday, November 16, 2016

FAILURE TO REACH 5000 STEPS

Yesterday was a day unlike others in recent months, and very much like days in recent decades. By the time midnight struck I had accumulated only 4970 steps. This number of steps is similar to the number of steps that I accumulated when I was recovering from a hernia operation. As I was too tired to walk or hike prior to getting my day started, and equally too tired to walk or hike in the dark once I returned to my hotel room - my step count was anemic. On the bright side, I did visit two customers in the Cincinnati area which were both extremely productive. My week started when I awoke at 4:00AM on Monday morning and arrived in Cincinnati for a 1:00PM appointment. That disruption of proper sleep really caught up with me on Tuesday. I will try to get a hike in on Wednesday, although time and darkness may continue to conspire against me.

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Cinnamon & Spice Instant Oatmeal 320 64 4 8 420 22
KELLOGGS - RAISIN BRAN 380 92 2 10 420 36

700 156 6 18 840 58
L U N C H
Whole Foods - Turkey Meatloaf w Mushroom Gravy 600 48 21 48 1,530 9
Whole Foods - Pumpkin Tortellini 450 73 10 21 225 0
Whole Foods - Traditional New England Stuffing 450 54 21 12 690 6

1,500 175 52 81 2,445 15
D I N N E R
Subway - Turkey Breast Foot Long, 12 Inch 560 92 7 36 0 14
Subway - Sun Chips- Harvest Cheddar 210 27 9 4 320 3

770 119 16 40 320 17
S N A C K S
Quaker Oats - Apple Cinnamon Oatmeal 480 99 6 12 600 36

480 99 6 12 600 36
Totals 3,450 549 80 151 4,205 126
Your Daily Goal 1,970 246 65 99 2,300 74
Remaining -1,480 -303 -15 -52 -1,905 -52
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 40 extra calories from exercise today
If every day were like today...   You'd weigh 226.9 lbs in 5 weeks .


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NO EXERCISE TODAY!  (AAARGH!)


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