FAILURE TO REACH 5000 STEPS

Yesterday was a day unlike others in recent months, and very much like days in recent decades. By the time midnight struck I had accumulated only 4970 steps. This number of steps is similar to the number of steps that I accumulated when I was recovering from a hernia operation. As I was too tired to walk or hike prior to getting my day started, and equally too tired to walk or hike in the dark once I returned to my hotel room - my step count was anemic. On the bright side, I did visit two customers in the Cincinnati area which were both extremely productive. My week started when I awoke at 4:00AM on Monday morning and arrived in Cincinnati for a 1:00PM appointment. That disruption of proper sleep really caught up with me on Tuesday. I will try to get a hike in on Wednesday, although time and darkness may continue to conspire against me.

.

.

Your Food Diary For:

Tuesday, November 15, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Cinnamon & Spice Instant Oatmeal	320	64	4	8	420	22
KELLOGGS - RAISIN BRAN	380	92	2	10	420	36
	700	156	6	18	840	58
L U N C H
Whole Foods - Turkey Meatloaf w Mushroom Gravy	600	48	21	48	1,530	9
Whole Foods - Pumpkin Tortellini	450	73	10	21	225	0
Whole Foods - Traditional New England Stuffing	450	54	21	12	690	6
	1,500	175	52	81	2,445	15
D I N N E R
Subway - Turkey Breast Foot Long, 12 Inch	560	92	7	36	0	14
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
	770	119	16	40	320	17
S N A C K S
Quaker Oats - Apple Cinnamon Oatmeal	480	99	6	12	600	36
	480	99	6	12	600	36
Totals	3,450	549	80	151	4,205	126
Your Daily Goal	1,970	246	65	99	2,300	74
Remaining	-1,480	-303	-15	-52	-1,905	-52
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 40 extra calories from exercise today

If every day were like today...   You'd weigh 226.9 lbs in 5 weeks .


.
NO EXERCISE TODAY!  (AAARGH!)