Wednesday, November 16, 2016

FAILURE TO REACH 5000 STEPS

Yesterday was a day unlike others in recent months, and very much like days in recent decades. By the time midnight struck I had accumulated only 4970 steps. This number of steps is similar to the number of steps that I accumulated when I was recovering from a hernia operation. As I was too tired to walk or hike prior to getting my day started, and equally too tired to walk or hike in the dark once I returned to my hotel room - my step count was anemic. On the bright side, I did visit two customers in the Cincinnati area which were both extremely productive. My week started when I awoke at 4:00AM on Monday morning and arrived in Cincinnati for a 1:00PM appointment. That disruption of proper sleep really caught up with me on Tuesday. I will try to get a hike in on Wednesday, although time and darkness may continue to conspire against me.

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Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Cinnamon & Spice Instant Oatmeal	320	64	4	8	420	22
KELLOGGS - RAISIN BRAN	380	92	2	10	420	36
	700	156	6	18	840	58
L U N C H
Whole Foods - Turkey Meatloaf w Mushroom Gravy	600	48	21	48	1,530	9
Whole Foods - Pumpkin Tortellini	450	73	10	21	225	0
Whole Foods - Traditional New England Stuffing	450	54	21	12	690	6
	1,500	175	52	81	2,445	15
D I N N E R
Subway - Turkey Breast Foot Long, 12 Inch	560	92	7	36	0	14
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
	770	119	16	40	320	17
S N A C K S
Quaker Oats - Apple Cinnamon Oatmeal	480	99	6	12	600	36
	480	99	6	12	600	36

Totals	3,450	549	80	151	4,205	126
Your Daily Goal	1,970	246	65	99	2,300	74
Remaining	-1,480	-303	-15	-52	-1,905	-52
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 40 extra calories from exercise today

If every day were like today... You'd weigh 226.9 lbs in 5 weeks .

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NO EXERCISE TODAY! (AAARGH!)

Wednesday, June 15, 2016

BART'S EARNED A DAY OFF...

...and so did I.
I know that I had been overdoing it with the walking and the elliptical machine lately. I was feeling what I sincerely hope were psychosomatic phantom pains. I know that my ankles were feeling like they needed a rest. I earned a day off.

Your Food Diary For:

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
3 Egg Omelette - Ham Cheese	400	1	30	40	1,225	0
Kirkland - Pre-Cooked Bacon, 4 slices	160	0	12	12	700	0
Creamy Wheat - Enriched Farina	240	50	0	8	170	2
	800	51	42	60	2,095	2
L U N C H
Baby Spinach, Organic, 6 oz	40	6	0	4	130	0
Crab - Imitation	100	18	0	8	563	4
Hard Boiled Egg, 1 Large Egg	78	1	5	6	62	1
Asparagus	18	2	0	2	408	0
Homemade - Lasagna	800	53	25	40	1,053	21
	1,036	79	30	60	2,215	25
D I N N E R
Corn Dog, 2 Corn Dog	380	36	18	14	940	12
	380	36	18	14	940	12
S N A C K S
Malt O Meal - Honey Nut Scooters	360	72	5	9	630	27
	360	72	5	9	630	27

Totals	2,576	238	95	143	5,880	66
Your Daily Goal	2,022	253	67	102	2,300	75
Remaining	-554	14	-27	-40	-3,580	8
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 92 extra calories from exercise today

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DAY OFF - NO WORKOUT - NO WALKING - NO ELLIPTICAL
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psy·cho·so·mat·ic

ˌsīkōsəˈmadik/

adjective

(of a physical illness or other condition) caused or aggravated by a mental factor such as internal conflict or stress.