Wednesday, November 30, 2016

PEDAL TO THE METAL

With cold temperatures and darkness conspiring to make hiking in the woods unavailable and certainly ill-advised, I have still be able to do urban hiking no matter what the light conditions. Still, for the second day in a row, I chose to find an alternative to walking outdoors.  I selected my Columbus, Ohio hotel specifically because it had a 'fitness room.'  I completed two 99 minute sessions in the evening last night. When one is on the elliptical machine, the workout increases when one puts the petal to the metal. My two sessions allegedly burned 2349 calories.


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Apples & Cinnamon Instant Oatmeal, 6 packet 780 162 9 18 960 54
Kellogg's - Raisin Bran Crunch 400 95 2 8 421 40

1,180 257 11 26 1,381 94
L U N C H
Jason's Deli - Creamy Fruit Dip 500 53 26 7 79 53
Jason's Deli - Potato Salad 400 32 29 6 571 3
Jason's Deli - Salad Buffet 600 30 49 16 627 16

1,500 115 104 29 1,277 72
D I N N E R
Jason's Deli - SPICY SEAFOOD GUMBO, 1 Bowl 230 26 8 12 1,710 3
Jason's Deli - Flatbread Crackers 700 84 28 28 1,330 14

930 110 36 40 3,040 17


     
Totals 3,610 482 151 95 5,698 183
Your Daily Goal 3,892 486 129 195 2,300 146
Remaining 282 4 -22 100 -3,398 -37
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
99 1,356
99 993

   
Daily Total / Goal 198 / 30 2,349 / 590  
Weekly Total / Goal 379 / 210 3,261 / 4,130             
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