Perhaps it is a bit ironic that today I am going to mention EverWalk as I have not actually hiked or walked in a few days. (During this 'walking hiatus' I have remained active on the elliptical machine.) I 'discovered' EverWalk in an internet linked story that I recently happened to see.
lifted directly from everwalk.com
Welcome to EverWalk Nation
They say “sitting is the new smoking.” It’s time to get active, America! Over the decades, we have become one of the most sedentary societies on earth, ill with heart disease and diabetes. EverWalk is a movement designed to spark an epic revolution and get Americans outdoors and walking.Our founders, Diana Nyad and Bonnie Stoll, want to create a nation of walkers…an EverWalk Nation. Millions of us walking. Every day. Every person. Everywhere. Walking together to reverse the impact our sedentary lifestyles have on our collective health..Joining EverWalk Nation is as easy as making a pledge to walk at least three times a week. When you make the pledge, you will not only help us reach our goal of a million-plus members - starting in the New Year, you will receive information about upcoming events, contests/challenges, incentives, connecting with your fellow EverWalkers, training tips, inspiration Diana and Bonnie, and more.
on the everwalk.com website, one can make the pledge...
Join EverWalk Nation
Diana Nyad and Bonnie Stoll, want to create a nation of walkers…an EverWalk Nation. Millions of us walking. Every day. Every person. Everywhere. Walking together to reverse the impact our sedentary lifestyles have on our collective health.
Joining EverWalk Nation is easy. All you need to do is fill out the form below adding your name to the growing list of EverWalk Nation members and agree to the EverWalk Nation pledge:
EverWalk Nation Pledge
- I pledge to walk at least 3 times a week.
- I will be an example to my family, friends and neighbors about the importance of walking and leading an active lifestyle.
- I commit to be an ambassador for EverWalk‘s mission and want to get America walking.
This is not only a pledge that I can make, it is a pledge that I have essentially already committed to over the past many months. So, you can consider me an 'EverWalker.'
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Kroger Instant Country Grits | 600 | 126 | 6 | 12 | 2,040 | 6 | |
| CHERRY VANILLA GRANOLA | 600 | 100 | 18 | 13 | 150 | 38 | |
| 1,200 | 226 | 24 | 25 | 2,190 | 44 | ||
| L U N C H | |||||||
| Hissho Sushi - Sushicado Tuna Roll | 400 | 71 | 5 | 14 | 668 | 0 | |
| 400 | 71 | 5 | 14 | 668 | 0 | ||
| D I N N E R | |||||||
| Fresh Thyme - SALAD | 750 | 0 | 0 | 0 | 0 | 0 | |
| Fresh Thyme - Dark Cocoa Wafers | 600 | 65 | 35 | 8 | 123 | 57 | |
| 1,350 | 65 | 35 | 8 | 123 | 57 | ||
| Totals | 2,950 | 362 | 64 | 47 | 2,981 | 101 | |
| Your Daily Goal | 2,027 | 253 | 67 | 102 | 2,300 | 76 | |
| Remaining | -923 | -109 | 3 | 55 | -681 | -25 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 97 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 99 | 1,353 | ||
| Add Exercise | |||
| Daily Total / Goal | 99 / 30 | 1,353 / 590 | |
| Weekly Total / Goal | 478 / 210 | 4,614 / 4,130 | |
 |
| 99 MINUTES ON THE DAYS INN ELLIPTICAL MACHINE, 1353 CALORIES |
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