BLOG FLOG

Definition of blog

1. :  a Web site that contains online personal reflections, comments, and often hyperlinks provided by the writer; also :  the contents of such a site

blog

 verb

blogger

 noun

blogging

 noun

Definition of flog

1. transitive verb

2. 1a :  to beat with or as if with a rod or whipb :  to criticize harshly
3. 2:  to force or urge into action :  drive

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This blog is very useful for me... It gives me the opportunity to publicly criticize myself when I go off the rails as I have recently done. Once again, I have needed to remind myself that I am not impervious to the effects of eating too much chocolate and/or cake and/or granola and/or other stupid stuff. I wildly overate yesterday. And this morning, Sunday, I continued. So now, I will proclaim to myself with the internet as my witness, I will improve as the week progresses, beginning with lunch on Sunday. I have not much more to say on this issue. I am a bit disgusted with myself. So right now I am going to exercise, knowing full well that I cannot erase the five large chocolate chip cookies I just had after my over-indulgent high calorie breakfast. THIS IS WHAT I THINK: It is not so unusual for a person to get completely derailed from their good eating habits for a short time. The trick is to discontinue the new bad habits as quickly as possible. I begin today, now....10:30AM Central Time.

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Your Food Diary For:

Saturday, December 3, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Apples & Cinnamon Oatmeal	780	162	9	18	960	54
Little Debbie - Banana Twins	520	82	20	4	280	50
	1,300	244	29	22	1,240	104
L U N C H
Read - 3 Bean Salad	600	130	0	10	3,000	80
Pepperidge Farm - Sourdough Bread	480	88	6	16	880	8
	1,080	218	6	26	3,880	88
D I N N E R
Chicken - Parmesan	900	115	31	43	1,636	16
Baked Potato	200	45	0	5	22	3
String Beans - Green String Beans	100	25	0	6	23	5
Panera Bread - French Baguette	300	60	2	7	733	0
	1,500	245	33	61	2,414	24
S N A C K S
Chocolate Cake	500	70	33	7	522	44
White Chocolate Chip Cookie	400	52	21	0	276	0
	900	122	54	7	798	44
Totals	4,780	829	122	116	8,332	260
Your Daily Goal	3,016	377	100	151	2,300	113
Remaining	-1,764	-452	-22	35	-6,032	-147
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,086 extra calories from exercise today

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       Your Exercise Diary for:

Saturday, December 3, 2016

Cardiovascular	Minutes	Calories Burned
TREADMILL 15° ANGLE OF INCLINE	99	1,086
Daily Total / Goal	99 / 30	1,086 / 590
Weekly Total / Goal	975 / 210	10,495 / 4,130

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After over-eating at a football/cheerleading banquet on Saturday night - I see myself busting out of my clothes.