THIRD CONSECUTIVE YEAR

I did something yesterday for the third consecutive year, that I might not have done for three consecutive years since I was literally three years old, and who knows if I even did that when I was three?  I could ask my Mom, but would she really remember? What I did yesterday for the third consecutive year was see my doctor for an annual wellness visit. Since I do feel healthy, this is a visit that I do not fear. The visit was inconsequential (that's good) and my doctor complimented me again on my success on my weight loss. I know that I have been struggling lately, but my weight on his doctors' scale, 234 lbs,  was 4 pounds down from my last visit, so from his perspective, I am continuing to do great. I also know that his very expensive scale is 'more friendly' than my cheapo scale which always shows a weight about 3 pounds more - so perhaps my weight at home is currently 237 lbs. I should eat less.  My appointment with the doctor was scheduled for 10AM. His office is a bit more than 3 miles away. I walked. I stretched the walk to 7 miles to get there. I walked back on a more direct route. And that was how I squeezed in a ten mile walk yesterday.

Your Food Diary For:

Thursday, December 22, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples Cinnamon Instant Oatmeal	780	162	9	18	960	54
	780	162	9	18	960	54
L U N C H
Fried Chicken Tenders	450	26	30	21	1,148	2
Cream corn - Cream Corn	50	12	0	0	0	0
Creamed Spinach	50	6	2	2	368	3
Broccoli	100	10	1	9	81	0
	650	54	33	32	1,597	5
D I N N E R
BBQ Meatballs	300	3	23	20	0	0
Codfish	100	0	1	22	74	0
Fire Roasted Corn	100	22	1	3	0	2
Grilled Brussel Sprouts	100	20	4	9	35	0
	600	45	29	54	109	2
S N A C K S
Hersheys Dark Chocolate Bar	400	53	25	4	32	44
Volpi - Mozzarella and Prosciutto Roltini	360	3	24	36	2,370	0
Nabisco - Peppermint Creme Oreo	560	84	28	0	360	52
	1,320	140	77	40	2,762	96
Totals	3,350	401	148	144	5,428	157
Your Daily Goal	3,738	467	124	187	2,300	140
Remaining	388	66	-24	43	-3,128	-17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,808 extra calories from exercise today

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       Your Exercise Diary for:

Thursday, December 22, 2016

Cardiovascular	Minutes	Calories Burned
Walk 7 miles to doctor	109	1,158
Walk home from doctor, 3 miles	65	650
Add Exercise Quick Tools
Daily Total / Goal	174 / 30	1,808 / 590
Weekly Total / Goal	615 / 210	6,254 / 4,130