TOLLESTON DUNES TRAIL

Finally, after one week of exclusively using the elliptical machine, I returned outdoors to an actual trail. I found the Tolleston Dunes Trail which is a short loop trail. This trail is part of the larger Indiana Dunes area.  I retraced my steps three times so that my hike was six miles.  It was really great to be back outside and walking a new trail.

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Your Food Diary For:

Friday, December 2, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kellogg's - Raisin Bran Crunch	400	95	2	8	421	40
Wonder - Cinamon Toast	100	0	0	0	0	0
Quaker - Instant Oatmeal - Original	400	76	8	16	300	0
	900	171	10	24	721	40
L U N C H
FRESH THYME - SALAD w/chicken,bacon,ham,croutons,etc	750	0	0	0	0	0
DARK COCOA MELTING WAFERS	400	44	24	5	82	38
	1,150	44	24	5	82	38
D I N N E R
Fried Shrimp	100	4	0	42	0	0
Fire Roasted Corn	100	22	1	3	0	2
	200	26	1	45	0	2
S N A C K S
Fit Crunch - Birthday Cake Flavor	380	27	16	30	320	6
Rice Rolls, 7 roll	266	56	0	7	35	28
	646	83	16	37	355	34
Totals	2,896	324	51	111	1,158	114
Your Daily Goal	2,739	342	91	137	2,300	102
Remaining	-157	18	40	26	1,142	-12
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 809 extra calories from exercise today

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       Your Exercise Diary for:

Friday, December 2, 2016

Cardiovascular	Minutes	Calories Burned
TOLLESTON DUNES SIX MILE HIKE	101	924
Daily Total / Goal	101 / 30	924 / 590
Weekly Total / Goal	875 / 210	9,513 / 4,130

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A very disappointing weigh in today as the scale stopped at 232 lbs.  Obviously I cannot exercise enough to counter-act the amount of chocolates and sweets that I have been enjoying. Of course, I know this already.  Might be time for a change in attitude.