5:00AM

Even as I continue to fail to limit my caloric intake, I do take some solace in the fact that the one seemingly unbreakable habit that I have developed over the past two years is the urge to exercise every day. I knew that there would not be much time between my appointment in Warsaw, Indiana and my travel to Seymour, Indiana to put myself in place for my Thursday appointment.  So I did something that would have been unthinkable just two years ago. I set my alarm for 4:45AM simply to get up and get on the elliptical machine at 5:00AM. The feeling of accomplishment stays with me all day once I have exercised. It is an addiction which is mostly very healthy. I know that I should try to plan a day off from time to time, but I do not do that too well.

Your Food Diary For:

Wednesday, December 14, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese	425	0	21	28	650	2
Millville - Cinnamon and Spice Oatmeal	680	140	8	16	960	68
	1,105	140	29	44	1,610	70
L U N C H
Nathan's Skinless Beef Franks, 2	280	2	26	10	960	0
Butternut - 2 Enriched Hot Dog Buns	220	42	3	6	440	4
	500	44	29	16	1,400	4
D I N N E R
Hissho Sushi Tuna and Salmon	500	85	9	34	730	13
DARK COCOA MELTING WAFERS	660	72	39	9	135	63
	1,160	157	48	43	865	76
S N A C K S
Met-rx - Chocolate Fudge Deluxe	600	56	19	60	223	4
	600	56	19	60	223	4
Totals	3,365	397	125	163	4,098	154
Your Daily Goal	2,907	363	97	146	2,300	109
Remaining	-458	-34	-28	-17	-1,798	-45
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 977 extra calories from exercise today

Your Exercise Diary for:

Wednesday, December 14, 2016

Cardiovascular	Minutes	Calories Burned
Elliptical Trainer	99	977
Daily Total / Goal	99 / 30	977 / 590
Weekly Total / Goal	449 / 210	4,166 / 4,130