GIRLS HIGH SCHOOL BASKETBALL

My daughter is a freshman at high school and she is a cheerleader. Yesterday afternoon at 5:00PM, the cheerleaders were cheering for the Girls Varsity Basketball Team. I had the opportunity to go to the game in order to watch my daughter in action. The game was compelling as the home team beat the visitors in a come-from-behind victory. The momentum of the game changed for the home team after a short delay due to the fire alarms that interrupted the third period. The entire gym was evacuated into the cold 25°F temperatures outside. The game was exciting and it was fun to watch the girls on both teams compete. When I was in high school I was a substitute player on the Junior Varsity team as an 11th grader. I was not very good. One of my biggest athletic accomplishments at that point in my life was simply making the team. I admired the skill and tenacity of the players on both teams. I think that this will be the only Girls Basketball game that the cheerleaders will be cheering for - I am looking forward to seeing my first high school boys basketball game since about 1975. Of course, I enjoyed watching my daughter cheering as well. I am very proud of my daughter for being involved in cheerleading right from her very first semester at her new school. I know that this will greatly enrich her overall academic experience at school. Go Grizzlies.

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Your Food Diary For:

Wednesday, December 7, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Butter Flavored Grits	400	84	4	8	1,360	4
Omelette - 3-egg Omelette w/Cheese	425	0	21	28	650	2
Pre-Cooked Bacon, 4 slices	160	0	12	12	700	0
Chinese - Egg Fried Rice	200	32	5	5	2	0
	1,185	116	42	53	2,712	6
L U N C H
Fit Crunch - Cookies and Cream	380	27	16	30	490	6
	380	27	16	30	490	6
D I N N E R
Hard Shell Taco	510	36	30	24	930	3
Kale Krunch	100	7	6	4	157	1
Cambell's Condensed Clam Chowder	401	62	11	13	3,516	4
	1,011	105	47	41	4,603	8
S N A C K S
Chewy Granola 90 Calories, 2 bar	180	38	4	2	160	14
	180	38	4	2	160	14
Totals	2,756	286	109	126	7,965	34
Your Daily Goal	3,736	467	124	187	2,300	140
Remaining	980	181	15	61	-5,665	106
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,806 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, December 7, 2016

Cardiovascular	Minutes	Calories Burned
Three Mile Urban Hike	41	564
Elliptical Trainer	62	791
Elliptical Trainer	60	643
Daily Total / Goal	163 / 30	1,998 / 590
Weekly Total / Goal	510 / 210	5,517 / 4,130

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