There was a great compelling disincentive to walk outdoors on Sunday. By the time I was mobilized and ready to decide what to do, a cold wet snow was falling in Chicago. This was not the type of snow that sticks to everything like a fresh coat of white paint. This was the type of snow that immediately morphs into to a mushy slushy slop. A perfect day to spend 99 minutes on the elliptical machine with a good Netflix movie. Today, Monday, I need to get out to northwest Indiana for an appointment. I might consider finding a hike somewhere before I return home depending on what the local conditions are. If not, I will return home to my elliptical machine again.
Regarding my recent reactivated excessive appetite... I think I did a better job controlling it after a particularly stupid breakfast. Today, is a day to continue eating smarter. One would think that after two years I would have this mastered by now. One would be wrong. You know the expression that 'Today is the first day of the rest of your life.?' That is surely true. And like they like to say on Wall Street: past performance is no guarantee of future results.' As true as that is when one invests in a stock or mutual fund - it just as true when one is managing their own lifestyle.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| White Chocolate Macadamia Nut Cookies | 760 | 108 | 44 | 12 | 480 | 64 | |
| Quaker - Apples & Cinnamon Instant Oatmeal | 780 | 162 | 9 | 18 | 960 | 54 | |
| 1,540 | 270 | 53 | 30 | 1,440 | 118 | ||
| L U N C H | |||||||
| Peanut Butter and Jelly Sandwiches | 700 | 94 | 40 | 24 | 942 | 35 | |
| 700 | 94 | 40 | 24 | 942 | 35 | ||
| D I N N E R | |||||||
| Soft Shell Tacos | 1,140 | 102 | 54 | 54 | 3,000 | 6 | |
| 1,140 | 102 | 54 | 54 | 3,000 | 6 | ||
| Totals | 3,380 | 466 | 147 | 108 | 5,382 | 159 | |
| Your Daily Goal | 2,926 | 366 | 97 | 147 | 2,300 | 109 | |
| Remaining | -454 | -100 | -50 | 39 | -3,082 | -50 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 996 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 99 | 996 | ||
| Daily Total / Goal | 99 / 30 | 996 / 590 | |
| Weekly Total / Goal | 1074 / 210 | 11,491 / 4,130 | |
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