I remember about one decade ago when I was initially hell-bent, and gung-ho about exercising that I once spent three separate one hour sessions on the treadmill while staying at a hotel with a fitness room. That was period in my life was shortly followed by eight years of complete inactivity which allowed me to balloon up to 309 pounds. These days, exercise has again become important in my life, and it is a rare day that I skip. Yesterday, I took advantage of my hotel time and the fitness room. I spent 99 minutes on the elliptical machine in the morning after an early breakfast. When I returned to the hotel after my appointment, I visited the elliptical machine again for another 99 minutes session. Then I took a quick drive to Fresh Thyme to pick up some sushi for dinner. Around 10PM I visited the elliptical machine for a final 99 minute session on the elliptical machine. Don't tell me that this is nuts. I am aware of it. One figures if one workout is good, two is better and three must be terrific. This is the essential remarkable triple principle. It is not something one should aspire to do every day, but every once is a while.... why not? How did I spend all this time? I was engaged in a Netflix binge watching... Lately I have been watching Narcos. And if one is going to spend hours watching Netflix, shouldn't one be doing something constructive at the same time?
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Instant Oatmeal - Original | 600 | 114 | 12 | 24 | 450 | 0 | |
| Cherry Vanilla Granola | 600 | 100 | 18 | 13 | 150 | 38 | |
| 1,200 | 214 | 30 | 37 | 600 | 38 | ||
| L U N C H | |||||||
| FRESH THYME - CHEF SALAD | 750 | 0 | 0 | 0 | 0 | 0 | |
| FRESH THYME Dark Cocoa Wafers | 600 | 65 | 35 | 8 | 123 | 57 | |
| 1,350 | 65 | 35 | 8 | 123 | 57 | ||
| D I N N E R | |||||||
| Sushi - California Roll | 500 | 91 | 8 | 14 | 883 | 10 | |
| Nestle - Dark Chocolate Bar | 500 | 52 | 30 | 6 | 0 | 0 | |
| 1,000 | 143 | 38 | 20 | 883 | 10 | ||
| S N A C K S | |||||||
| Grits - Butter, 4 cup | 400 | 84 | 6 | 8 | 0 | 0 | |
| 400 | 84 | 6 | 8 | 0 | 0 | ||
| Totals | 3,950 | 506 | 109 | 73 | 1,606 | 105 | |
| Your Daily Goal | 5,917 | 739 | 197 | 296 | 2,300 | 222 | |
| Remaining | 1,967 | 233 | 88 | 223 | 694 | 117 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 3,987 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 99 | 1,370 | ||
| 99 | 1,349 | ||
| 99 | 1,268 | ||
| Daily Total / Goal | 297 / 30 | 3,987 / 590 | |
| Weekly Total / Goal | 775 / 210 | 8,592 / 4,130 | |
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