JUBILATION

It took 108 years.
It took 7 games.
It took 10 innings.
It took 4 hours 28 minutes (including  17 minute rain delay)
The Chicago Cubs are the World Champions!
The moment, that the last out was recorded at first base, there were cheers throughout the city.
Fireworks could be heard coming from many different directions.
I can only imagine the bedlam going on in Wrigleyville by Wrigley Field.
Final Score Cubs 8 - Indians 7
What a game!

time for a new logo!

time for a new license plate!

As it was raining throughout the day, it was time to take refuge indoors and spend some time on the elliptical machine. I did something different than usual. I often set the 'resistance' to the top setting and pedal along at a comfortable pace. Yesterday I set the 'resistance' to 'only' half of what I usually set it, but pedaled much faster and much harder and had an equivalent calorie burn in only 60 minutes.

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Your Food Diary For:

Wednesday, November 2, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original, 6 packet	600	132	0	12	1,860	0
Nature Valley - Cherry Dark Chocolate	200	30	5	10	150	15
	800	162	5	22	2,010	15
L U N C H
Subway - Footlong Turkey Breast on Wheat	560	92	17	36	1,890	11
Whole Foods - Banana Chips	225	26	15	2	0	15
Fresh Thyme - Dark Cocoa Melting Wafers	500	55	30	7	102	48
	1,285	173	62	45	1,992	74
D I N N E R
Banana (2)	270	70	1	3	3	38
Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
Read - 3 Bean Salad	300	65	0	5	1,500	40
	810	171	7	18	3,103	84
Totals	2,895	506	74	85	7,105	173
Your Daily Goal	3,011	376	100	151	2,300	113
Remaining	116	-130	26	66	-4,805	-60
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,081 extra calories from exercise today

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Your Exercise Diary for:

Wednesday, November 2, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	60	1,081
Daily Total / Goal	60 / 30	1,081 / 590
Weekly Total / Goal	376 / 210	6,228 / 4,130

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My 59th birthday is still a little more than one week away... yesterday my daughter made this cake at school during one of her special elective classes. This was presented to me on the night of the 7th game of the World Series. I loved the baseball theme. What a nice surprise.

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