Thursday, November 3, 2016

JUBILATION

It took 108 years.
It took 7 games.
It took 10 innings.
It took 4 hours 28 minutes (including  17 minute rain delay)
The Chicago Cubs are the World Champions!
The moment, that the last out was recorded at first base, there were cheers throughout the city.
Fireworks could be heard coming from many different directions.
I can only imagine the bedlam going on in Wrigleyville by Wrigley Field.
Final Score Cubs 8 - Indians 7
What a game!






time for a new logo!

time for a new license plate!




As it was raining throughout the day, it was time to take refuge indoors and spend some time on the elliptical machine. I did something different than usual. I often set the 'resistance' to the top setting and pedal along at a comfortable pace. Yesterday I set the 'resistance' to 'only' half of what I usually set it, but pedaled much faster and much harder and had an equivalent calorie burn in only 60 minutes.


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Grits - Instant - Original, 6 packet 600 132 0 12 1,860 0
Nature Valley - Cherry Dark Chocolate 200 30 5 10 150 15

800 162 5 22 2,010 15
L U N C H
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11
Whole Foods - Banana Chips 225 26 15 2 0 15
Fresh Thyme - Dark Cocoa Melting Wafers 500 55 30 7 102 48

1,285 173 62 45 1,992 74
D I N N E R
Banana (2) 270 70 1 3 3 38
Manhattan Clam Chowder, 2 cup 240 36 6 10 1,600 6
Read - 3 Bean Salad 300 65 0 5 1,500 40

810 171 7 18 3,103 84


     
Totals 2,895 506 74 85 7,105 173
Your Daily Goal 3,011 376 100 151 2,300 113
Remaining 116 -130 26 66 -4,805 -60
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,081 extra calories from exercise today         
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
60 1,081

   
Daily Total / Goal 60 / 30 1,081 / 590  
Weekly Total / Goal 376 / 210 6,228 / 4,130             
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My 59th birthday is still a little more than one week away... yesterday my daughter made this cake at school during one of her special elective classes. This was presented to me on the night of the 7th game of the World Series. I loved the baseball theme. What a nice surprise.



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