It was not easy to find the time for an urban hike on Thursday. Like 40 million other Americans, I was up late on Wednesday night watching the Chicago Cubs win their first World Series since 1908. Yesterday morning, I needed to get up early at 5AM and be on my way by 7AM for a 10:00AM appointment about 130 miles from Chicago. After that appointment I had to drive another 60 miles to Virden, Illinois. Finally, I needed to drive approximately 60 miles yet again, to get to Forsyth, Illinois which planted me about 30 minutes from my Friday morning appointment. I did not arrive to Forsythe until just after sunset. It would have been easy to simply scrap my urban hike - I chose not to do that. Although it was dark when I set out, the temperature was a very welcoming, 58°F. I did manage to squeeze in a ten mile urban hike.
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Grits - Instant - Original, 3 packet | 300 | 66 | 0 | 6 | 930 | 0 | |
| Kellogg's - Frosted Mini-Wheats Bite Size | 500 | 120 | 2 | 14 | 0 | 28 | |
| Nature Valley Granola Bar - Oats 'n' Honey | 190 | 29 | 7 | 3 | 135 | 11 | |
| 990 | 215 | 9 | 23 | 1,065 | 39 | ||
| L U N C H | |||||||
| Subway - Footlong Turkey Breas 1 sandwich | 560 | 92 | 17 | 36 | 1,890 | 11 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Kellogs Special K - Chocolatey Brownie | 180 | 25 | 6 | 8 | 150 | 15 | |
| 950 | 144 | 32 | 48 | 2,360 | 29 | ||
| D I N N E R | |||||||
| Landshires Roast Beef & Turkey w/cheese | 620 | 66 | 20 | 44 | 2,600 | 12 | |
| Clif Builder's Protein Bar Chocolate Peanut | 280 | 29 | 10 | 20 | 270 | 21 | |
| 900 | 95 | 30 | 64 | 2,870 | 33 | ||
| Totals | 2,840 | 454 | 71 | 135 | 6,295 | 101 | |
| Your Daily Goal | 3,979 | 497 | 132 | 199 | 2,300 | 149 | |
| Remaining | 1,139 | 43 | 61 | 64 | -3,995 | 48 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 2,049 extra calories from exercise today | |||||||
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