Sunday, November 6, 2016

RIGHT TRIANGLE TRAIL

Lately I have been naming my pathways. I have dubbed yesterday's route, the Right Triangle Trail, in honor of the geometry that I have recently been diving into while helping (and attempting to help) my daughter with her homework. About 40 years ago I was a geometry 'genius.'  Forty years can make anyone rusty. I have found it challenging to try to assist my daughter in a subject matter that I was highly proficient in about a half century ago. Nevertheless, the definition of a right triangle is fairly straightforward. It is a triangle that has one right angle (90° angle, two perpendicular sides) and this was the basic shape of my hike on Saturday morning. The 'hypotenuse' of this 'triangle' was spent mostly traveling the paved trails through multiple adjacent forest preserves in the suburbs.  My responsibility yesterday was to pick up my daughter and her friend from cheerleading practice at 11:30AM.  They had been dropped off by the parent of the other child at 10:00AM.  I basically drove to the area where they were to be picked up at 8:30AM, so that I could take a long 2.5 hour hike. By the time I had finished, I had logged twelve miles.






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This photo attempted to capture the changing colors of the leaves on the trees in the forest preserve.

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The section of the trail that led to this area indicated that the trail was closed. Naturally I needed to check out why. In the background is the remnants of a bridge that used to cross the river.  The bridge is no longer there. Now I know why this part of the trail is closed.
Once I emerged from the forest preserves, I hiked along Touhy Avenue and passed the iconic YMCA known for its  'Leaning Tower of Pisa'  There was scaffolding at the bottom.  What are they trying to do, straighten out the building?






Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Instant Oatmeal Apples & Cinnamon 320 66 4 8 400 24

320 66 4 8 400 24
L U N C H
Orecchiette pasta, 1 cup 200 41 10 7 0 1
Teriyaki - Salmon 300 3 9 52 0 0
Seafood Pasta Salad 300 10 1 10 175 0
General Tso Chicken 300 23 18 13 713 13

1,100 77 38 82 888 14
D I N N E R
Read - 3 Bean Salad 300 65 0 5 1,500 40
Chocolate Birthday Cake 600 87 27 15 0 99
Special K - Vanilla Almond, 174 grams 660 150 9 12 1,020 54

1,560 302 36 32 2,520 193
S N A C K S
Nestle - Dark Chocolate Bar 500 52 30 6 0 0

500 52 30 6 0 0
   
Totals 3,480 497 108 128 3,808 231
Your Daily Goal 4,299 537 143 215 2,300 161
Remaining 819 40 35 87 -1,508 -70
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,369 extra calories from exercise today
If every day were like today...   You'd weigh 202.9 lbs in 5 weeks.

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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
TWELVE MILE HIKE
157 2,369

   
Daily Total / Goal 157 / 30 2,369 / 590  
Weekly Total / Goal 835 / 210 13,754 / 4,130             




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