ICE AGE TRAIL

After two appointments in Rockford, Illinois, I headed north towards Madison, Wisconsin for my Tuesday meeting.  I stopped in Janesville, to make my first contact with the ICE AGE TRAIL.

The information directly below comes directly from the Department of Natural Resources website for Wisconsin:

The Ice Age Trail is a National Scenic Trail located entirely within Wisconsin. The trail is also one of 42 designated Wisconsin state trails and the only one specifically designated as a "State Scenic Trail." From Interstate State Park on the Minnesota border to Potawatomi State Park on Lake Michigan, the Ice Age Trail winds for more than 1,000 miles, following the edge of the last continental glacier in Wisconsin.

One of only 11 National Scenic Trails, the Ice Age Trail is intended to be a premier hiking trail and conservation resource for silent sport and outdoor enthusiasts. The trail traverses some of Wisconsin’s most scenic landscapes and helps tell the story of the last Ice Age by highlighting Wisconsin's unique glacial features..

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In the mood to take a 1000 mile hike?  Consider Wisconsin's ICE AGE TRAIL

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My hike began on the Janesville section of the Ice Age Trail, aka The Devil's Staircase, and eventually ended on a long hike along Route 14 as I made a complete 20 mile loop through Janesville, Wisconsin. 

The very first segment of the hike yesterday began with THE DEVIL'S STAIRCASE.

The Devil's Staircase segment of the Ice Age Trail ascends the bluffs alongside the Rock River in Riverside Park. The Devil's Staircase included only the two miles of my 20 mile hike. 

This stone stairway is NOT the DEVIL'S STAIRCASE, certainly not the 'devilish' part!

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Your Food Diary For:

Monday, July 11, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Omelette - 3-egg Omelette With Cheese	399	0	20	26	611	1
Kirkland - Pre-Cooked Bacon, 3 slices	120	0	9	9	525	0
Turkey & Cheese Sandwich	290	33	10	19	890	6
	809	33	39	54	2,026	7
L U N C H
Subway - Footlong Steak and Cheese	760	96	20	52	2,060	16
	760	96	20	52	2,060	16
D I N N E R
Hissho Sushi - Philadelphia Roll	340	51	10	9	586	0
Hissho Sushi - California Roll White Rice	554	112	6	10	1,240	0
Glaceau Vitamin Water Zero - Squeezed (Lemonade)	0	10	0	0	0	0
Cashews - Raw Cashews	160	8	12	5	5	2
Dark Chocolate Squares	220	21	15	0	30	21
UNSWEETENED BANANA CHIPS	170	16	10	2	5	1
Add Food Quick Tools	1,444	218	53	26	1,866	24
S N A C K S
Wonderful - Pistachios 1oz. Bag, 1 oz	80	4	7	3	80	1
Nestlé - Chunky Bar, 1 package	190	25	11	2	15	21
Apple - Apple Gala	240	66	0	0	0	51
Twix Ice Cream Bar, 1 bar	250	28	14	2	75	23
	760	123	32	7	170	96
Totals	3,773	470	144	139	6,122	143
Your Daily Goal	7,295	912	243	365	2,300	273
Remaining	3,522	442	99	226	-3,822	130
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 5,365 extra calories from exercise today

If every day were like today...   You'd weigh 182.5 lbs in 5 weeks     

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Your Exercise Diary for:

         Monday, July 11, 2016

Cardiovascular	Minutes	Calories Burned
Walking	10	74
Walking	333	3,081
Daily Total / Goal	343 / 30	3,155 / 590
Weekly Total / Goal	343 / 210	3,155 / 4,130

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This undated article was lifted from the Milwaukee Journal Sentinel

The Devil's Staircase segment of the Ice Age Trail in Janesville winds along 50-foot limestone and sandstone bluffs along the Rock River. Photo By Milwaukee Journal Sentinel

Ice Age Trail's Devil's Staircase segment a natural oasis in Janesville

By Chelsey Lewis of the Journal Sentinel

Otherworldly could be one adjective to describe this trail.

But not in a hellish sort of way. More in a Jurassic Park, prehistoric kind of way.

Draped in summer's greenery, the Devil's Staircase is a beautiful segment of the Ice Age Trail in Janesville whose name is actually a nod to the deep, rock-strewn gully that cuts from a bluff top down to the Rock River.

The segment is a natural oasis in a city where the Ice Age Trail travels largely along a paved, somewhat urban route.

"You're standing smack dab in the middle of the two best segments of the trail in Janesville," Larry Swanson told me as I pondered which way to hike while standing in the gravel Ice Age Trail parking lot on County Road E. Swanson, a trail volunteer, was spending his Sunday fixing a trail sign post and cleaning up the parking lot's kiosk.

To the west, the 2.1-mile Arbor Ridge segment travels through the Robert Cook Memorial Arboretum. But to the east, the 1.7-mile Devil's Staircase beckoned with rumors of it being one of the most interesting segments in that part of the state.

The trail there was first built in the 1920s, although there is some debate as to who exactly was responsible, said Dennis James, chapter coordinator for the Rock County chapter of the Ice Age Trail Alliance.

The IATA's trail guidebook says the Civilian Conservation Corps built the segment in the early '30s, but James said the Public Works Department has also claimed responsibility.

"People wanted some trails that went along the bluff, so that whole park was purchased in 1922. It was very, very popular along there, and until 20 years ago or so, there were several artesian wells along there that just had the best water you ever wanted to taste," James said. "If it was the CCC, they usually left some kind of marks, posts or pillars to mark that, and I've never seen one. But it could have dissipated over the years."

Whoever originally built it, the trail had mostly disappeared until five years ago, when the IATA set about restoring it.

"Janesville is pretty much the southern terminus, the turning point for the Ice Age Trail," James said. "The impetus (for building this segment) was it was a really, really scenic path that would benefit not just hikers of the Ice Age Trail, but also the citizens of Janesville."

Today, a less-than-one-mile trail follows the Rock River through a heavily wooded area, flanked by blocky limestone bluffs on one side.

"There are a lot of wildflowers along there, you pass a couple of old quarries as you go along there, there are some geological features," James said. "There are limestone and sandstone cliffs which made it really valuable for someone to quarry before the 1920s. I think it's really very scenic, and then you're along the river. It's just a nice walk."

Route: From the parking lot on County Road E, the trail cuts through a small wooded area, skirts the edge of the Riverside Golf Course, then re-enters the woods for its journey along the Rock River.

The trail quickly descends, then climbs back up a steep, boulder-peppered gully known as the Devil's Staircase — the segment's namesake. While not particularly strenuous, the natural rock steps are prone to being slippery, so hike carefully.

Inside the protection of the forest canopy, the golf course and the city are a distant memory as the trail follows the river, then climbs the hill to parallel 50-foot-high limestone bluffs. Ferns and other cliff-dwelling plants blanket the bluffs' base, while trees provide shade from above.

About half a mile later, the trail exits the woods down a set of stairs (not to be mistaken for the Devil's Staircase) into Riverside Park. From there, the segment hugs the river's shoreline for roughly another mile through the park.

While short, the combination of bluffs, river and woods makes for a terrific jaunt in nature.

While you're there: Extend your hike and continue south along the river through Janesville. There are more than 23 miles of Ice Age Trail and 29 miles of connecting routes in Rock County.

"It's a splendid walk through the city, because you're walking through some of those greenbelts," James said.

Northeast of Janesville, the trail enters the 3.5-mile Storrs Lake Segment, which has new trail sections thanks to a mobile skills project this summer.

Get in even more time with nature at the Rotary Botanical Gardens, 1455 Palmer Drive. Among the 20 acres of botanical gardens are plots with an international focus, including French formal and English cottage gardens. 

Don't leave Janesville without taking in some history. See the spot where Abraham Lincoln rested his head for two nights while delivering speeches in Wisconsin on his buildup to a presidential run at the Lincoln-Tallman House, 426 N. Jackson St. The historical home still has the very bed and blanket Lincoln used. Tours are offered daily in the summer.

More information: For more on the Ice Age Trail in Rock County, see iceagetrail.org/volunteer/chapters/rock-county.

Getting there: Access the Devil's Staircase segment of the Ice Age Trail at the parking lot on County Road E north of downtown Janesville. The trail is about 80 miles southwest of Milwaukee via I-94, Highway 26, Highway 14 and County Road E. The trail can also be accessed from Riverside Park, 2600 Parkside Drive.


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I did not spot this creature on the ICE AGE TRAIL, perhaps next time...

JUST CAN'T WEIGHT FOR THIS POLICY TO HIT US AIRLINES...

This morning, an article that I saw on the drudgreport.com got my attention which was linked from the Daily Telegraph UK website.  I have duplicated the article below.  Is there any doubt that this system will eventually come to United States Air Carriers?  The airlines currently charge for a multitude of 'services' that one would have never been able to imagine being offered a la carte a decade ago.  There is no doubt in my mind that this is coming to an airline near you...

Uzbekistan Airways to weigh passengers before boarding

Uzbekistan Airways plane in Frankfurt, Germany Photo: Alamy

By Soo Kim

7:06PM BST 12 Aug 2015 Uzbekistan's national carrier plans to weigh passengers with their hand luggage before boarding as part of a new ‘flight safety’ measure

Uzbekistan Airways passengers will be directed to a “special weighing machine” at the departure gate, to determine each person's average weight with their hand baggage.

The airline said that individual passengers' weights would not be disclosed, and “full confidentiality of results is guaranteed”, with the weighing machine only categorising passengers by sex and into adult and child groups.

“According to the rules of International Air Transport Association, airlines are obliged to carry out the regular procedures of preflight control passengers weighing with hand baggage to observe requirements for ensuring flight safety", the company said in a statement.

The Tashkent-based airline, whose motto is "safety, stability, comfort", has not made it clear whether larger passengers will be charged a fee, or excluded from flights on smaller planes.

It is also not known what measures would be taken should the total weight of the passengers and their hand luggage appear to exceed an aircraft’s weight limit and guidelines.

More than 44 per cent of those 20 years and older in Uzbekistan were found to be overweight, while nearly 15 per cent were obese, according to estimates from 2008 reported by the World Health Organization. The report predicts that in 2020, 13 per cent of men and 20 per cent of women in the same age group will be obese.

Uzbekistan Airways operates numerous routes throughout eastern Europe and Russia, and between London and Tashkent. It is sometimes used for internal or regional flights by tour operators offering "Silk Road" and central Asia tours.

Uzbekistan has some fascinating old cities, but would you be happy to be weighed before a flight to get there? (AP)

Telegraph Travel received an overwhelming response to a recent story on a man who attempted to sue Etihad Airways after he claimed he was left with back pain from sitting next to an obese passenger. Claire Mackichans wrote that her husband endured a nine-hour flight from Los Angeles next to a large gentleman, whom she said was so overweight, "he needed to shuffled sideways along the aisle and bring his own seatbelt extension onto the flight with him. He intruded at least 20cm into my husband's seat and was so large he couldn't fold down his tray table. Virgin Atlantic flight staff were unhelpful when my husband complained on two occasions during the flight. He had paid for a seat but was having to share half of it with another passenger. No other seat was available apparently."

Uzbekistan Airways is not the first airline to keep an eye on passengers' weights. In 2013, Samoa Air became the world’s first airline to charge passengers by their weight rather than per seat, in a bid to raise obesity awareness and improve public health. The Pacific island nations served by the carrier have some of the world's highest rates of obesity.

The Pacific national airline allows passengers to nominate their weight and then measures them on scales at the airport. Passengers do not pay for a seat but pay a fixed price per kilogram, which varies according to the length of the route. At the time, the head of Samoa Air, Chris Langton, said the system was fairer and that some families with small children were now paying substantially cheaper fares.

In the same year, the airline also introduced a special "XL class" to cater for larger passengers, creating a a wider row on its aircraft for passengers weighing more than 286 pounds (130 kilograms).

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 Wednesday MENU

breakfast   oatmeal, poached eggs, center cut bacon, corn thins             780 calories

lunch         fuji apples, granola, wasabi peas, mango, cacao goji           1228 calories

dinner       Sante Fe Chicken Chili, Mariano's spinach salad                   750 calories

SNACK    ginger chews, Kariba Farms organic dried pears                    245 calories

total calories consumed 3123 calories

calories burned

PRECOR EFX elliptical machine, set to fat burn, level 20 resistance, level 20 inline , 125 min    1757 calories

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Wednesday net calories 1366 calories

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I particularly enjoy using the PRECOR EFX elliptical machine at my Chicago YMCA as I look forward to completing my workout and taking a snapshot of my 'stats' when the workout is complete.