I woke up in Indianapolis.
I woke up early.
I woke up real early.
It was incredibly warm.
I set out in pure darkness at 4:45AM and managed a 12 mile hike before breakfast.
I had a larger than usual breakfast, in fact my calories for the day were higher than normal.
Nevertheless, I think it was a good day.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label Rocky Ripple. Show all posts
Showing posts with label Rocky Ripple. Show all posts
Tuesday, October 9, 2018
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