I woke up in Indianapolis.
I woke up early.
I woke up real early.
It was incredibly warm.
I set out in pure darkness at 4:45AM and managed a 12 mile hike before breakfast.
I had a larger than usual breakfast, in fact my calories for the day were higher than normal.
Nevertheless, I think it was a good day.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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