I arrived home late afternoon on Friday.
Managed a nine mile hike (It was a 'piece of cake' after Thursday's 17 mile excursion)
Saturday morning is the day that I 'officially' record my weight (and hopefully progress)
This day did not disappoint!
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Saturday, October 20, 2018
BACK IN CHICAGO (DAY 82)
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lose 50 pounds,
lost fifty pounds,
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Trail,
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weight loss strategy,
WEIGHT LOSS TIPS
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