In general, a 2000 calorie daily consumption should be very compatible with some weight loss when combined with the level of activity that I have recently maintained, that is hikes averaging 7 miles per day. However, that level may be harder and harder to maintain as the temperature drops and it gets darker earlier and earlier. Still, 2000 calories is still not exactly overdoing it for a guy who currently weighs 235 lbs. I should try to cut back more if I want to lose more weight which I do. At some point, I am going to have to master maintenance. This is not easy.
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