The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Tuesday, October 16, 2018
STEP BACKWARDS (DAY 78)
On Monday I ate too much.
Still it was just under 2000 calories.
I can do better than that.
My hike in Indianapolis was 7 miles.
That's good.
Still I need to eat less.
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