In the 1830’s, the Central Canal was envisioned as part of an eight-canal system to cross the state and link major points of commerce. After three years of construction and the introduction of railroads, debts halted the project, leaving the Central Canal with no connections to other navigable waterways. In 1881, the Indianapolis Water Company purchased the canal. The Central Canal is a primary source of drinking water for the Indianapolis metropolitan area and receives its water from the White River in the Broad Ripple area.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label INDIANAPOLIS. Show all posts
Showing posts with label INDIANAPOLIS. Show all posts
Tuesday, November 20, 2018
ANOTHER DAY WITHOUT EXERCISING (DAY 112)
A one day tradeshow in Shipshewana, Indiana kept me busy all day from 7:00AM until 5:00PM. After the show, I had to drive 3 hours to Indianapolis. Another day without exercising. I did not forget to eat.
Friday, October 19, 2018
CENTRAL CANAL TOWPATH (DAY 81)
I 'landed' in my Thursday night hotel in northern Indianapolis with enough sunlight left in the day to contemplate taking a 'major' hike. So I did. I set out walking SE along Michigan Avenue and intended to continue on that road for about six miles. Just shy of the six mile mark I 'discovered the CENTRAL CANAL TOWPATH Trail which led to Broad Ripple which is precisely where I wanted to get to as I was aware that I could pick up the MONON trail and hike that another 3 miles north back to 86th Street. Once I exited the MONON trail at 86th street, I was about 5 miles east of my starting point. I know...who cares? Here is the bottom line: I hiked 17 miles on Thursday afternoon. I consumed a lot of calories on Thursday - but I think I burned a few as well.
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| By the time my hike met up with the MONON trail, I had already hiked 9.5 miles. What a beautiful day in Indianapolis, and what a great day for a hike. |
Central Canal Towpath
Tuesday, October 16, 2018
STEP BACKWARDS (DAY 78)
On Monday I ate too much.
Still it was just under 2000 calories.
I can do better than that.
My hike in Indianapolis was 7 miles.
That's good.
Still I need to eat less.
Still it was just under 2000 calories.
I can do better than that.
My hike in Indianapolis was 7 miles.
That's good.
Still I need to eat less.
Wednesday, October 10, 2018
MONON TRAIL (DAY 72)
Back in Indianapolis on Tuesday night, same hotel I lodged on Sunday night.
Found time to take off for a hike in the waning hours of sunlight, although I returned in darkness.
For this hike, I headed to 86th street and headed east 4.5 miles to the MONON Trail.
I only hiked about 1.5 miles on the trail before I headed back.
When this hike was over, I had logged 12 miles.
For the second consecutive day, my calories were a bit on the 'high side' compared to recent weeks.
I really hope that when this week is over, I have still managed to shed a pound or two.
Found time to take off for a hike in the waning hours of sunlight, although I returned in darkness.
For this hike, I headed to 86th street and headed east 4.5 miles to the MONON Trail.
I only hiked about 1.5 miles on the trail before I headed back.
When this hike was over, I had logged 12 miles.
For the second consecutive day, my calories were a bit on the 'high side' compared to recent weeks.
I really hope that when this week is over, I have still managed to shed a pound or two.
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Tuesday, October 9, 2018
INDIANAPOLIS (DAY 71)
I woke up in Indianapolis.
I woke up early.
I woke up real early.
It was incredibly warm.
I set out in pure darkness at 4:45AM and managed a 12 mile hike before breakfast.
I had a larger than usual breakfast, in fact my calories for the day were higher than normal.
Nevertheless, I think it was a good day.
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I woke up early.
I woke up real early.
It was incredibly warm.
I set out in pure darkness at 4:45AM and managed a 12 mile hike before breakfast.
I had a larger than usual breakfast, in fact my calories for the day were higher than normal.
Nevertheless, I think it was a good day.
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Thursday, August 16, 2018
Day 17
On Wednesday I woke up, wide awake, at 2AM after settling in at 10PM the night before. For one hour I restlessly tried to get back asleep, but I was already 'woke.' (that word is an homage to extremely low-IQ US Congressperson Maxine Waters and her instruction to "Stay Woke") I worked on my business facebook page for a couple of hours and at 5AM, I decided to put some steps on the 'scoreboard' with a 3 mile pre-sunrise walk. I was sore for a couple of days after my 10 mile jaunt on Sunday. Wednesday morning, I felt great. I extended my 3 mile =walk to a six mile walk. Great way to start a day, 10,000 steps already 'in the bank' before breakfast.
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| feeling good after a six mile 5:00AM Urban Hike |
Friday, November 11, 2016
INDIANAPOLIS
Yesterday I awoke from my hotel in Muncie and headed to Indianapolis. I visited a new account in the morning and sold some buttons and visited another account in the afternoon in another part of town and sold buttons in the afternoon. In between these two visits, I did something that I often do not do. I set out to have a rewarding delicious meal instead of heading for the nearest Subway. At the suggestion of my wife, I went to Shapiro's.
Hiking along the MONON TRAIL from 65th Street all the way to the end of the trail at 10th Street.
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this came from shapiros.com website....
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| In this photo I am about to have lunch at Shapiro's for the first time. This business opened BEFORE the Cubs won their 1908 World Series. |
This blog which was begun to discuss weight loss and various foods has morphed into a travelogue of various trails that I have hiked around the country. I used to spend a bit more time discussing some of the foods and/or restaurants that I have 'discovered.' Today, I will post a picture of my very delicious lunch at Shapiro's Delicatessen.
| Roast Beef (piled high) on Shapiro's own rye bread with a bowl of Matzo Ball Soup |
How convenient is this? My second appointment of the day in the Broad Ripple section of Indianapolis has convenient parking which also happens to be right at the trailhead for the MONON Trail. I told my customer that I was going to hike the trail after we concluded our business. She offered to let me change my clothes in her bathroom at the store. Usually, I change right in my car. I often think that I am more likely to hurt myself changing in the car by pulling a muscle doing the contortions required to change from street clothes into hiking clothes. That was not an issue yesterday.
Hiking along the MONON TRAIL from 65th Street all the way to the end of the trail at 10th Street.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats Instant Oatmeal Apples & Cinnamon | 480 | 99 | 6 | 12 | 600 | 36 | |
| Bread, raisin, toasted, enriched | 200 | 38 | 3 | 6 | 254 | 4 | |
| Kelloggs - Raisin Bran Cereal | 400 | 97 | 2 | 11 | 442 | 38 | |
| DRIED MANGO SLICES | 300 | 76 | 0 | 5 | 3 | 55 | |
| 1,380 | 310 | 11 | 34 | 1,299 | 133 | ||
| L U N C H | |||||||
| Shapiro's Delicatessen - Roast Beef, 1 Sandwich | 779 | 0 | 0 | 0 | 0 | 0 | |
| Shapiro's Delicatessen - Matzo Ball Soup | 200 | 17 | 8 | 10 | 1,234 | 1 | |
| 979 | 17 | 8 | 10 | 1,234 | 1 | ||
| D I N N E R | |||||||
| Sushi philly medley | 600 | 88 | 16 | 24 | 1,440 | 20 | |
| 600 | 88 | 16 | 24 | 1,440 | 20 | ||
| S N A C K S | |||||||
| Helados Coconut Dream Fruit Bar, 1 piece | 200 | 27 | 9 | 1 | 25 | 25 | |
| Nestle - Dark Chocolate Bar | 500 | 52 | 30 | 6 | 0 | 0 | |
| 700 | 79 | 39 | 7 | 25 | 25 | ||
| Totals | 3,659 | 494 | 74 | 75 | 3,998 | 179 | |
| Your Daily Goal | 4,022 | 503 | 134 | 202 | 2,300 | 150 | |
| Remaining | 363 | 9 | 60 | 127 | -1,698 | -29 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,092 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
13 MILE MONON TRAIL HIKE
|
185 | 2,355 | |
| Daily Total / Goal | 185 / 30 | 2,355 / 590 | |
| Weekly Total / Goal | 713 / 210 | 10,404 / 4,130 | |
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this came from shapiros.com website....
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History of Shapiro’s Delicatessen
The following is an excerpt from Reid Duffy’s book, “Indiana’s Favorite Restaurants”, Copyright © 2001. All rights reserved. For more information or to order a copy, please visit the Indiana University Press.
“Cook good food, serve generous, price modestly, and people will come.” These words to live and nosh by have been the guiding philosophy of Shapiro’s Delicatessen and Cafeteria since 1905. More than 2,000 customers drop in each day for breakfast, lunch, and dinner at its two locations. It is far and away Indiana’s, and many would argue the Midwest’s, prime forum for corned beef and pastrami piled high on rye or egg bun and for matzo ball and chicken noodle soups, and for such comfort foods as Swiss steak, baked chicken, meat loaf, macaroni and cheese, and unconscionably high-rise pies, cakes, and pastries. And it is perhaps the last Hoosier haven for smoked pickled tongue.
This is not exactly what Louis and Rebecca Shapiro had in mind when they opened their tiny grocery-deli in 1905, eight blocks south of downtown Indianapolis. The Shapiros were just two years removed from their native Russia, where Louis’ grandfather was a primary food supplier for the Czar’s naval fleet, and where Louis operated a grocery in Odessa named to reflect his career ambitions, the American Grocery Company. The anti-Jewish pogroms that erupted in Russia at the turn of the century meant that Louis was spending many nights fending off vandals while Rebecca and the children hid in the basement. The Shapiros emigrated to America in 1903, settling in Indianapolis. After raising capital through pushcart street sales of flour and sugar, they set up shop at Meridian and McCarty streets, with living quarters above the store for themselves and their eight children. The Shapiros saw to it that the grocery was a family affair, waking the children at 3 each morning with the rallying cry, “The day is half over already!”
The grocery featured canned goods stacked in dazzling pyramid displays, pickles and mayonnaise, and kosher deli meats supplied by the Vienna Meat Company out of Chicago. The transition to restaurant began after the end of Prohibition in the mid-30s, when aging Louis, suffering from back problems, delegated the running of the store to sons Abe, Izzy, and Max. They started selling beer for ten cents a bottle, and before long customers were ordering salami (29 cents) and corned beef (10 cents) sandwiches to go with the brew. That brought about the appearance of tables and chairs. The next thing they knew, the Shapiros were installing a steam table to showcase Rebecca’s dinner triumphs, notably her spaghetti and meatballs.
Their timing proved exquisite. The surrounding ethnic neighborhood was giving way to industrial expansion and general migration north, dooming Shapiro’s prospects as a full-service grocery but enhancing its reputation as a destination deli. In 1940 Louis formally retired, anointing Izzy to handle the deli counter, Abe, with his award-winning corned beef recipe, to preside over the kitchen, and bon-vivant Max, a dedicated bachelor, to oversee the whole operation. A photograph in the restaurant shows Louis surrounded by his five grown sons, with Max looking like he’s about to head off to the Stork Club, decked out in a double-breasted suit, boutonni’re, and spats. Indeed, even in a sauce-stained apron, Max Shapiro was the essence of dapper and debonair.
Max served as major domo of Shapiro’s for 44 years, even as his bachelorhood came to a halt in his 50s. He guided Shapiro’s through several expansions, including a kitchen and bakery that could fully accommodate the preparation of its minimum daily requirement of 300 pounds of steam-cooked corned beef briskets; 100 pounds each of pastrami, turkey, and roast beef; 150 to 200 loaves of rye bread, and the quartering of 1,000 pickles. During this period, Max kept vacations to a minimum, figuring each day was a schmoozefest with good friends over good eats. Nor did the word “retirement” find its way into his vocabulary; he continued to supervise Shapiro’s past his 80th birthday.
His two marriages relatively late in life produced no children, but he ensured continuing Shapiro leadership by enticing his nephew, businessman and investment banker Mort Shapiro, and Mort’s son Brian, fresh from law school, to join the firm in 1984. Thus they were in place when Max died suddenly in October 1984. Shortly before, they had convinced Max of the wisdom of opening a second Shapiro’s off West 86th Street and Township Line Road on the northwest side, and it was an immediate and lasting success. Perfectionist Max had resisted such expansion despite the entreaties of his northside clientele with the heartfelt if dubious explanation, “Why should I open a second restaurant when I still haven’t got the first one off the ground?”
Mort, handling books and payroll, and Brian, running day-to-day operations with an uncompromising insistence on quality, saw to it that both locations ran on all cylinders as Indiana’s premier and most productive deli operation. Mort’s death in 1999 invested Brian with the full mantle of fourth-generation leadership of Shapiro’s, now in its second century of cooking well, serving generously, pricing moderately, and watching customers continue to come.
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Wednesday, August 10, 2016
MONON TRAIL
Tuesday was a day that began early in the morning with a customer in Indianapolis. It ended with me driving home and meeting my wife and daughter in Chinatown back in Chicago for my wife's birthday dinner. It was fun as my daughter and I surreptitiously planned for me to show up unexpectedly. Before I left Indianapolis, I spent some time on the MONON Trail. Before I returned to my car, I had trekked fifteen miles.
| This tunnel is used to cross under Interstate 465 on the MONON Trail. |
from wikipedia...
The Monon Trail is a rail trail located entirely within the state of Indiana. The Monon Railroad was a popular railroad line connecting the cities of Chicago and Indianapolis, with stops at major settlements along its route. After the decline of railroad travel and the sale of the company in 1987, the portion of the line between Indianapolis and Delphi, Indiana was abandoned. In the Indianapolis area, the trail consists of 18.1 miles (29.1 km) running through Hamilton and Marion counties, connecting Indianapolis, Carmel, and Westfield. The Monon Trail in the Indianapolis area runs from just north of downtown Indianapolis, passing through Martindale's Hillside Neighborhood, King Park, Mapleton-Fall Creek, Meridian-Kessler, Broad Ripple, and Nora neighborhoods, and then proceeding intoCarmel and Westfield, Indiana, a length of 18.1 miles (29.1 km). In the Indianapolis area, the Monon Trail is used by more than 1.3 million people annually. The trail has been cited as having a positive economic impact to neighborhoods adjacent to the trail, including Broad Ripple in Indianapolis and the mixed-use developments of downtown Carmel, which have experienced a large growth in population over the past decade.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| Kroger - Grits | 600 | 126 | 6 | 12 | 2,040 | 6 | |
| 600 | 126 | 6 | 12 | 2,040 | 6 | ||
| L U N C H | |||||||
| SUN DRIED FIGS, 40 g (approx 4 figs) | 130 | 42 | 0 | 1 | 0 | 28 | |
| UNSWEETENED BANANA CHIPS | 225 | 21 | 13 | 3 | 7 | 1 | |
| FRENCH VANILLA ALMOND GRANOLA | 200 | 37 | 6 | 4 | 48 | 11 | |
| YOGURT ALMONDS | 220 | 22 | 14 | 4 | 20 | 19 | |
| 775 | 122 | 33 | 12 | 75 | 59 | ||
| D I N N E R | |||||||
| Chinese Beef LoMein | 450 | 50 | 17 | 23 | 879 | 4 | |
| Sweet & Sour Pork | 300 | 41 | 2 | 27 | 225 | 21 | |
| Wonton soup | 200 | 16 | 8 | 16 | 850 | 1 | |
| 950 | 107 | 27 | 66 | 1,954 | 26 | ||
| S N A C K S | |||||||
| Sobe Life Water - Coconut Water | 80 | 21 | 0 | 0 | 110 | 20 | |
| SEMI-SWEET CHOCOLATE CHIPS | 245 | 35 | 14 | 4 | 0 | 28 | |
| Chinese Almond Cookie, 2 cookie | 200 | 22 | 12 | 2 | 40 | 0 | |
| Chinese - Fortune Cookie, 1 Cookie | 30 | 7 | 0 | 0 | 22 | 4 | |
| 555 | 85 | 26 | 6 | 172 | 52 | ||
| Totals | 2,880 | 440 | 92 | 96 | 4,241 | 143 | |
| Your Daily Goal | 4,413 | 551 | 147 | 221 | 2,300 | 165 | |
| Remaining | 1,533 | 111 | 55 | 125 | -1,941 | 22 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,483 extra calories from exercise today | |||||||
| CHINATOWN in Chicago |
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and finally...some history... from monon.org
The Chicago, Indianapolis & Louisville Railroad, known affectionately as the Monon, is Indiana's own. Monon derives from Potawatomi Indian words that sounded to the first settlers like metamonong or monong and seemingly meant "tote", or "swift running". In 1882, the railroad started printing "The Monon Route" on company maps, later naming itself "Monon - The Hoosier Line" on timetables, letterheads, and rolling stock.
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