Originally my daily countdown referred to the number of days that my caloric consumption was in the neighborhood of 1000 per day. That calorie consumption is far too low to maintain for too long. I have allowed myself to consume 2000 calories per day. This should be reasonable and sustainable. It is still difficult. I am doing my best. So Day 80 since I re-started my most recent successful weight loss was similar to the 79 days that preceded it. I ate well (more-or-less) and I took a hike.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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