I expected that my one appointment on Monday would take five or six hours as I had lots and lots of fabric to show a customer who had not seen me in more than one year. I did not expect that the weather on this late October day in the middle of Illinois would be quite so spectacular. I left my appointment in Pekin after 3:00PM, stopped at a Subway for a quick lunch and drove to my hotel in Morton. I quickly changed clothes and I hiked to Peoria crossing the Illinois River. And then I hiked back. And when this hike was over, I had logged 18.5 miles. That was a serious Monday hike.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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