Showing posts with label building. Show all posts
Showing posts with label building. Show all posts

Tuesday, September 19, 2017

HIDDEN STREET ART

It appears that officially sanctioned wall murals are becoming more and more popular.  It was just a week or so ago that I 'discovered' a giant 'Cheshire Cat' on a seven story building which was very visible on highly trafficked Milwaukee Avenue. It seemed highly unlikely to 'discover' street art in a ugly and hidden industrial part of the city. After reading about this in dnainfo.com, it appears that this is very purposeful to make a truly unsightly part of Chicago a place that people might come purposely to enjoy some outdoor art. I am fairly certain that this particular part of town is not ready for 'prime time' but it was fun to make this discovery. I have become an enthusiastic fan of interesting outsized murals painted on buildings. I am an urban hiker. Finding these murals makes my hikes a bit more fun.
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from www.dnainfo.com/chicago

Hidden Street Art Seeks To Smooth Transition Along North Branch


By Ted Cox | September 6, 2017 6:05am @tedcoxchicago


LINCOLN PARK — The city's biggest new art exhibit is hidden away between factories, storage buildings and a cement yard where eastbound Armitage Avenue ends at the North Branch of the Chicago River — and plans are for it to keep growing. Turn the corner at the Ozinga Concrete yard behind the Horween Leather Company, and you'll be confronted by a series of outdoor wall murals painted by street artists famed locally and internationally, from Hebru Brantley to ROA. The works are intended to turn something of an eyesore into a beautiful vista for the office workers soon to be occupying a building being constructed by Baker Development at 2017 N. Mendell St. The art side of the project, labeled the District at the North Branch, is under the guidance of South Side-based 555 International. James Geier, founder and president of 555 International, said Tuesday on a site visit that it's about "improving not only the building, but the character around the building." It's an industrial area seeing the first signs of change brought on by the new North Branch Industrial Corridor framework plan allowing mixed-used developments in what had been almost exclusively a manufacturing district. "What if we could turn this into a lively arts community?" Geier said. "We have some ugly things to block. We want to fill it with things that are more enriching." The project, also overseen by 555 designer and project manager Lauren Ditka, began just in June with Sick Fisher performing a cross-section mural on the back of the Horween Leather Company, showing everything going on inside from stacks of leather hides on the floor to the finished product in the form of a basketball. Brantley soon added one of his distinctive goggles-sporting childhood heroes. Down the street, on the back corner of a storage building, the international street artist of mystery ROA has added one of his distinctive animal murals, this one mixing what is clearly a fish-eating bird above the skeleton of a fish. The sad thing, for now, is that the works are hidden away on the river side of buildings just east of the three-way intersection of Armitage, Elston and Ashland avenues. But Geier and Ditka hope to make it a destination of its own. Geier framed the basic question, for both developers and artists, as: "How do you get people to want to come over here?" The concept is to convert a bit of urban blight into "a place where people are going to search this out ... a place where, if you did this right,people would want to come here and hang out." That may be a stretch, given the odor coming off the leather tannery, which Ditka said is the last of what used to be many in Chicago, especially along the North Branch of the river. But it's a growing concern given the development that's going to be coming to the North Branch Industrial Corridor, including the Finkl Street site just across the river to the east. And these young artists seek to confront urban blight on its own terms with their graffiti-inspired murals."It's important for us to be supporting our local artists," Ditka said. Especially younger artists, Geier added. "These artists have huge followings," he said. "You are wrapped in great creativity." The artists are paid, at very least, in materials and the use of a skyjack to lift them to the top reaches of the work. "A lot of people just want a place to do it," Ditka said of the artists. Manufacturers who might once have blanched at their buildings being prettified have proven to be receptive on their end. "They see basically at the end of the day how cool it is," Ditka said. According to Geier, it's a growing international trend. He said Denver has used the tactic to brighten alleys. In Chicago, though, Geier said you'd probably have to go to Pilsen to see a similar concentration of street murals interacting with one another and the surrounding neighborhood. There are a handful now in the District at North Branch, ready to greet workers when the Baker office building at 2017 N. Mendell is completed by the end of the year. But Geier said he envisions 30 or 40 extending in both directions, to the north toward the Mariano's on Ashland and to the south to Goose Island as the area welcomes more new developments, as well as extension of the 606 bike trail. "The idea is over time we keep adding to it," Geier said. "These kinds of things grow organically." And if they can get someone to execute a giant scratch-and-sniff mural of Chicago hot dogs and ribs to counteract the tannery smell along the way, so much the better.




Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Poached 300 2 20 26 600 2
Kirkland Signature Bacon 160 0 12 12 700 0

460 2 32 38 1,300 2
L U N C H
Oscar Meyer Delifresh Mesquite Turkey Breast 200 12 4 36 2,080 0
Goya - Agua De Coco, 16 fl oz 160 40 1 0 180 30
Wheat Kaiser Roll, 2 roll 320 62 3 12 640 2

680 114 8 48 2,900 32
D I N N E R
Generic - Sushi - Philly Roll 400 50 15 23 0 0

400 50 15 23 0 0
S N A C K S
Nature Valley - Oats 'n Honey 190 29 7 3 180 11
Triple Dipped Dark Chocolate 400 46 22 4 82 35

590 75 29 7 262 46
Totals 2,130 241 84 116 4,462 80
Your Daily Goal 4,276 534 142 214 2,300 160
Remaining 2,146 293 58 98 -2,162 80
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,346 extra calories from exercise today
If every day were like today...   You'd weigh 219 lbs in 5 weeks     








Sunday, February 12, 2017

FINALLY, THE ELLIPTICAL MACHINE HAS BEEN REPLACED

Twice within the past year, while using the elliptical machine in my building, the arm lever has literally snapped off.  Earlier last year it was the left arm, and six weeks ago it was the right arm. In both instances, I was the one who reported this. Honestly, there are those in my building who think I broke them. Of course, this is preposterous. After who knows how many years, things will break down. Especially an elliptical machine available to residents of a building 24 hours per day. Nevertheless, the machine has finally been replaced and finally, after six weeks, I was able to workout in my own building on an elliptical machine. This machine does not appear to be as 'generous' in 'awarding' burned calories. As I have discussed many times before, the calories 'burned' on an elliptical machine are usually highly overstated. In my first 65 minute workout, the machine indicated that I 'burned' 500 calories. Whether I burned 200, 300, 400 or 500 calories is mostly inconsequential to my plans. I will know in the future, that if the machine indicates higher number, it will mean that I did exercise a bit harder. So, with my first 65 minute workout, I have established a baseline of 500.  My job is to increase that number over time. 





Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Trader Joes - Hash Brown Patty, 1 patty 130 14 8 1 250 0
Kirkland - Pre-Cooked Bacon, 5 slices 200 0 15 15 875 0
Creamy Wheat - Enriched Farina 240 50 0 8 170 2

570 64 23 24 1,295 2
L U N C H
Read - 3 Bean Salad 300 65 0 5 1,500 40
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1

515 66 14 24 1,946 41
D I N N E R
Ace Sushi - Brown Rice Mini Ca Roll           500 104 2 13 1,710 8

500 104 2 13 1,710 8
S N A C K S
Bacon Egg Sandwich 500 36 27 21 873 5

500 36 27 21 873 5
   
Totals 2,085 270 66 82 5,824 56
Your Daily Goal 2,065 258 69 104 2,300 77
Remaining -20 -12 3 22 -3,524 21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:


Cardiovascul Minutes Calories Burned
65 500

   
Daily Total / Goal 65 / 30 500 / 590  
Weekly Total / Goal 573 / 210 5,705 / 4,130             








Saturday, January 14, 2017

CHICAGO SKYSCRAPERS



Yesterday, I returned to a type of exercise that I have recently stepped away from (pun intended).  Many months ago when I was training for my climb up Half Dome in Yosemite, my training concentrated on stair climbing. I spent time on a stairmaster and spent time climbing and re-climbing the 25 story building in which I live. It has been months since I have done this. Yesterday, I spent 90 minutes climbing and re-climbing the height of my building. I would climb up to the 25th floor, take the elevator back down to the lobby, and climb up again. I completed this when I had climbed a total of 208 stories. It made me wonder what buildings in Chicago, had I had access to their staircases, would have made this possible. It turns out I could have just about climbed to the top of the Willis Tower (formerly Sears Tower) and Trump International Hotel and Tower. In fact, I could have climbed them both and had two stories to spare. For some reason, today, when I stand up, I feel a bit wobbly...


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'screen shot' capture from wikipedia

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As all 'fit bitters' know, one is 'rewarded' with various 'badges' for stepping and  climbing achievements. Most times  that the fitbit has recorded stories climbed with me, it comes from increases in elevation on hilly hikes.  The last time that 'climbed' 200 stories was back in July last year. Yesterday I earned my 4th 'CASTLE' badge from fitbit.

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Omelette - 3-egg Omelette With Cheese, 3 eggs 425 0 21 28 650 2
Essential Everyday - Butter Flavored Grits, 6 Packet 600 126 6 12 2,040 6

1,025 126 27 40 2,690 8
L U N C H
Weight Watcher's - Cabbage Soup, 9.08 cups cooked 400 41 1 9 313 23
Trader Joes - Classic Original Water Crackers 240 48 4 8 160 0
Volpi - Mozzarella and Prosciutto Roltini, 1 piece 120 1 8 12 790 0

760 90 13 29 1,263 23
D I N N E R
Roundy's Four Cheese Pizza 450 50 18 20 750 4

450 50 18 20 750 4
S N A C K S
Trader Joe's - Joe's O's Cereal 200 40 4 6 320 2

200 40 4 6 320 2
Totals 2,435 306 62 95 5,023 37
Your Daily Goal 2,530 316 84 127 2,300 95
Remaining 95 10 22 32 -2,723 58
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 600 extra calories from exercise today         
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
90 600

   
Daily Total / Goal 90 / 30 600 / 590  
Weekly Total / Goal 448 / 210 3,253 / 4,130             




I have still not righted my caloric intake.  Another week has passed and another pound was gained. This morning, I checked in at 243.2 lbs. Sure, I can remind myself that I am 67 pounds less than when I started, but this rationalization is becoming more and more meaningless. One cannot use walking, hiking or stair climbing to effectively erase the effects of over-eating. I know this. Perhaps I should act on this information. 

Thursday, October 22, 2015

FLYING HIGH

Today, I will be flying to Houston, Texas for International Quilt Market.  Each company that I represent will have their own booth at this very busy tradeshow.  For no particular reason, I just felt like posting an old picture of myself from the mid 1980's taken on a day when I was 'flying' in New York's Central Park.
This is a digital representation of an actual photograph taken with 35mm film.

I  recently found this photo taken in the 1980's.  One day my friend Bob and I walked over to Central Park (Manhattan) from his west side apartment with the intention of taking pictures of ourselves 'flying' in mid-air. No special effects were involved. We were testing our physical limitations as well as our photographic limitations. Landings were hard and painful. That is my shadow that you see directly under me. My friend, Bob took this picture of me and I am sure that he still owns an equally cool photo of himself that I took of him. This was years before the days of digital photography. So we had to take multiple photos with the hope that one or two would be good. I can remember that after our photo session ended, we went to a one hour photo shop and anxiously waited for the results. We were both pleased. (I wonder, do people of today even know what I am talking about when I say we went to a one hour photo shop? Are there a large percentage of young people today who have never taken a photograph using actual film?)

As I look at this 'flying' picture, I wonder how much I weighed back then approximately 30 years ago when I was in my mid 20's.  If I had to guess, I would guess that I was approximately 230 lbs. Which is less than what I weigh at this time.  The thing is, even now I only recently slipped out of obesity into the category of simply overweight.  In other words, I have always been overweight.  I was overweight in the mid 1980's and I am technically overweight right now.  Believe me, when I look in the mirror these days, a thin person stares back at me, as it was not too long ago that a 309 lb person was staring at me the few times I dared face a mirror.  This old photograph really captures my current spirit.  Recently I have been flying.  I am still flying high over the Half Dome accomplishment that took place earlier this month.  I am still flying high over the accomplishment of successfully walking the 26.2 miles of the Chicago Marathon.  I am flying high over the resumption of actual weight loss after months of stagnation and even backward momentum.  As a guy who will be celebrating my 58th birthday in less than one month - I am fairly certain that my physical 'flying' days are long gone.  In contrast, spiritually, I have never flown higher or more often.  

~ ~ ~ ~ ~ ~ ~ ~ 
I had had a streak of walking a half-marathon 13.1 miles for three consecutive days: SUNDAY, MONDAY, and TUESDAY.  Technically that streak was broken yesterday as I did not walk 13.1 miles - I walked 15 miles in the morning and then I walked 11.2 miles in the evening.  In essence, yesterday, I walked the distance of a marathon, 26.2 miles.  Yep, I am flying high.    
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I zoomed in the the part of my 11.2 mile walk in and around the Lincoln Park Zoo







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This is one of the two lions that guard the entrance to the Chicago Museum of Art on Michigan Avenue in Chicago.

one of Chicago's tallest skyscrapers: JOHN HANCOCK CENTER
    The John Hancock Center
    875 North Michigan Avenue, Chicago, Illinois, United States. 
    Floors: 100     
    Height: 1,128', 1,506' to tip
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After walking 26.2 miles yesterday, I would be 'LION' to you - if I said that I was not exhausted by the end of the day.  Today, my biggest obligation is to get up early and get on an airplane headed to Houston, Texas. There will be plenty of time to recover from the small amount of weariness I am feeling this morning. I am arriving in Houston early enough to walk around a bit  in the afternoon before meeting up with my colleagues in the evening...
This lion guards the East entrance to the Lincoln Park Zoo
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Your Food Diary For:



Wednesday, October 21, 2015 c

BREAKFASTCaloriesCarbsFatProteinSodiumSugar
John McCann Steel Cut - Oat Meal, 1 cup60010801600
Roundy's - Center Cut Bacon, 3 Slices700472200
Alive & Radiant Foods - Kale Krunch - Quite Cheezy, 2.1 oz210191585462
Kashi - Dark Chocolate Coconut Bar, 2 bar240427810014

1,120169263986616
L U N C H
Omaha Steaks - Beef Hamburger, 1 Burger29002319750
Healthy Choice - Chicken Noodle Soup, 2 Cup (243g)180242167804
Butter Kernel - Whole Kernel Corn - Canned, 1.75 cup245394484014
Kashi - Dark Chocolate Coconut Bar, 1 bar1202144507

8358432431,74525
D I N N E R
Lundberg - Loki seaweed organic rice cakes, 13 cake78018271397513
Campbells Home Style Soup - Italian Wedding Soup, 2 cup200265128208

98020812251,79521


Totals2,935460691074,40662
Your Daily Goal7,9929992664002,300299
Remaining5,057538196293-2,105236
CaloriesCarbsFatProteinSodiumSugar



Your Exercise Diary for: 

Wednesday, October 21, 2015 
CardiovascularMinutesCalories Burned
Walking, 5.0 mph1893,092
Walking, 5.0 mph1402,347
MFP iOS calorie adjustment Ic_iN/A623
Add Exercise
Daily Total / Goal330 / 306,062 / 590
Weekly Total / Goal732 / 21012,381 / 4,130

TOTAL CALORIES CONSUMED 2935 CALORIES
TOTAL CALORIES BURNED 5439 CALORIES
NET CALORIES 2504 DEFECIT


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~ ~ ~ ~ ~ ~ ~ 
fitbit day 49
51268 steps
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*You've earned 6,062 extra calories from exercise today