Each time I take a walk or hike anywhere, I am always searching for something new that I have never seen or noticed before. During an afternoon hike in Chicago on Tuesday, I discovered this long mural overlooking an empty lot that was out of this world (at least part of it)
.
.
I used my 'panorama' option on my iphone to try to capture the entire mural in one photograph.
.
.
.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Lewis bakery - Hawaiian special recipe bread | 80 | 14 | 1 | 3 | 95 | 4 | |
| Eggs - Poached | 300 | 2 | 20 | 26 | 600 | 2 | |
| Cheerios | 400 | 80 | 8 | 12 | 640 | 4 | |
| 780 | 96 | 29 | 41 | 1,335 | 10 | ||
| L U N C H | |||||||
| Hawaiian special recipe bread, 2 slice | 160 | 28 | 2 | 6 | 190 | 8 | |
| Egg Salad | 100 | 1 | 10 | 3 | 0 | 0 | |
| Chunky New England Clam Chowder | 360 | 36 | 20 | 10 | 1,780 | 2 | |
| 620 | 65 | 32 | 19 | 1,970 | 10 | ||
| D I N N E R | |||||||
| Home Made - Garden Salad | 100 | 6 | 0 | 4 | 400 | 4 | |
| Johnsonville - Polish Kielbasa, 2 link | 440 | 6 | 40 | 18 | 1,020 | 1 | |
| Seeds of Change - Seven Grains | 240 | 47 | 3 | 6 | 340 | 1 | |
| Oreo - Thins, 12 cookies | 420 | 63 | 18 | 3 | 285 | 36 | |
| 1,200 | 122 | 61 | 31 | 2,045 | 42 | ||
| S N A C K S | |||||||
| Zico - Pure Coconut Water | 280 | 52 | 0 | 0 | 640 | 48 | |
| UNREAL - Crispy dark chocolate | 200 | 20 | 14 | 3 | 86 | 14 | |
| 480 | 72 | 14 | 3 | 726 | 62 | ||
| Totals | 3,080 | 355 | 136 | 94 | 6,076 | 124 | |
| Your Daily Goal | 4,040 | 505 | 134 | 203 | 2,300 | 151 | |
| Remaining | 960 | 150 | -2 | 109 | -3,776 | 27 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,110 extra calories from exercise today | |||||||
