OUT OF THIS WORLD

Each time I take a walk or hike anywhere, I am always searching for something new that I have never seen or noticed before. During an afternoon hike in Chicago on Tuesday, I discovered this long mural overlooking an empty lot that was out of this world (at least part of it)

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I used my 'panorama' option on my iphone to try to capture the entire mural in one photograph.

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Your Food Diary For:

Tuesday, October 31, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Lewis bakery - Hawaiian special recipe bread	80	14	1	3	95	4
Eggs - Poached	300	2	20	26	600	2
Cheerios	400	80	8	12	640	4
	780	96	29	41	1,335	10
L U N C H
Hawaiian special recipe bread, 2 slice	160	28	2	6	190	8
Egg Salad	100	1	10	3	0	0
Chunky New England Clam Chowder	360	36	20	10	1,780	2
	620	65	32	19	1,970	10
D I N N E R
Home Made - Garden Salad	100	6	0	4	400	4
Johnsonville - Polish Kielbasa, 2 link	440	6	40	18	1,020	1
Seeds of Change - Seven Grains	240	47	3	6	340	1
Oreo - Thins, 12 cookies	420	63	18	3	285	36
	1,200	122	61	31	2,045	42
S N A C K S
Zico - Pure Coconut Water	280	52	0	0	640	48
UNREAL - Crispy dark chocolate	200	20	14	3	86	14
	480	72	14	3	726	62
Totals	3,080	355	136	94	6,076	124
Your Daily Goal	4,040	505	134	203	2,300	151
Remaining	960	150	-2	109	-3,776	27
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,110 extra calories from exercise today

If every day were like today...   You'd weigh 215.6 lbs in 5 weeks