IT'S A GREAT WAY TO START A DAY

Yesterday I had an appointment about two hours away from home scheduled for 2:00PM. I did not return home until close to 9:00PM. Fortunately, I was able to squeeze in a 9 mile urban hike shortly after breakfast and before I departed for Champaign, Illinois.  Since I restarted my daily walking regiment on September 2, I have not missed one day. There have been a few days where my walk might have been as little as three miles, but nevertheless, my two month streak continues unabated. It is amazing how fast time flies by while traversing the landscape at a 'blistering' 4 mph. I remember, when I started walking again about two months ago, I had lost my confidence in my ability and certainly my desire to pursue this low impact exercise. It certainly suits me. Yesterday morning my A.M. Urban Hike was nine miles. It's a great way to start a day.

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Your Food Diary For:

Wednesday, November 8, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached	300	2	20	26	600	2
Turkey Bacon Slices	160	0	6	20	960	0
	460	2	26	46	1,560	2
L U N C H
Subway - Turkey Breast Foot Long, 12 Inch	560	92	7	36	0	14
	560	92	7	36	0	14
D I N N E R
Subway - Turkey Breast Foot Long, 12 Inch	560	92	7	36	0	14
	560	92	7	36	0	14
S N A C K S
Dark Chocolate Coconut Bites	300	32	20	3	38	27
	300	32	20	3	38	27
Totals	1,880	218	60	121	1,598	57
Your Daily Goal	3,332	416	111	167	2,300	125
Remaining	1,452	198	51	46	702	68
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,402 extra calories from exercise today

If every day were like today...   You'd weigh 209.4 lbs in 5 weeks     

I wasn't to extravagant in the variety department yesterday. My lunch and my dinner while on the road were two identical subway sandwiches: Turkey Breast Footlong.

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