ENTER THE DRAGON

I suppose it should not be too shocking that I would have found a mural of a dragon in Chicago's Chinatown.

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Your Food Diary For:

Thursday, November 2, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Johnsonville - Polish Kielbasa	220	3	20	9	510	1
Colby & Monterey Jack cheese	240	0	21	15	390	0
Grits	400	88	6	8	1,240	4
	860	91	47	32	2,140	5
L U N C H
Cheerios - Pumpkin Spice	550	110	10	10	600	40
Vita Coco - Pure Coconut Water	270	66	0	0	450	66
	820	176	10	10	1,050	106
D I N N E R
Oki Sushi - Spicy Shrimp Maki	300	33	13	12	0	0
Read - 3 Bean Salad	300	65	0	5	1,500	40
	600	98	13	17	1,500	40
S N A C K S
365 dark chocolate chip granola bar	300	0	3	5	0	0
Add Food Quick Tools	300	0	3	5	0	0
Totals	2,580	365	73	64	4,690	151
Your Daily Goal	4,084	510	136	205	2,300	153
Remaining	1,504	145	63	141	-2,390	2
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,154 extra calories from exercise today

If every day were like today...   You'd weigh 210.1 lbs in 5 weeks.

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