SIXTY!

Yep, today, is the 60th anniversary of my birth.
Birthdays used to bother me. No longer.
Three years ago when I was a young pup of 57, our country was headed by a narcissistic leftist.
Now, as a grizzled 60 year old, our country is headed by a narcissistic conservative.
I prefer the current President without reservation.
Three years ago, I was nearly completely bald.
Now, as a grizzled 60 year old...  One really cannot become balder... So no issues there.
Three years ago when I was a young pup of 57. I weighed nearly 310 lbs.
Now, as a grizzled 60 year old, I weigh 'only' 235 lbs.
I prefer the old me now, to the younger me then.

On Saturday afternoon I met my family downtown, I just did not take the shortest route to get there.

.

Your Food Diary For:

Saturday, November 11, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Colby & Monterey Jack Cheese	80	0	7	5	130	0
Trader Joes - Happy Trekking Trail Mix	200	15	14	5	25	10
Special Recipe Bread - Nutty Oat	221	41	5	9	347	6
	901	144	32	27	1,742	20
L U N C H
Chick-Fil-a - Chicken Tortilla Soup	240	27	5	21	905	3
Chick-Fil-a - Chicken Sandwich	440	41	18	28	1,390	5
	680	68	23	49	2,295	8
D I N N E R
Sushi Spicy Salmon	330	36	5	14	250	5
	330	36	5	14	250	5
S N A C K S
Trader Joes -Happy Trekking Trail Mix	480	36	33	12	60	24
	480	36	33	12	60	24
Totals	2,391	284	93	102	4,347	57
Your Daily Goal	3,102	388	103	156	2,300	116
Remaining	711	104	10	54	-2,047	59
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,172 extra calories from exercise today

If every day were like today...   You'd weigh 216.8 lbs in 5 weeks