I FORGOT TO REMEMBER TO FORGET

Sure, our society is in a slow steady decline (That's bad.)

My weight, however, is also in a slow steady decline. (That's good.)

Even this week, when I had prepared myself for a negative result, that is, a weight gain, I lost an additional 1.4 lbs. You see, during the past week, which included three nights in Houston, I forgot to remember to forget to log all the 'bar snacks' I was freely munching on while hanging with my colleagues. I only had three adult beverages during my entire Houston excursion, but I might have had many hundreds of calories of chips, nuts, whatever else a bar sticks into a bowl of free thirst inducing snacks. I knew that I 'might' have neglected to account for all of those calories. Apparently, my exercise during the past week was able to erase much of these indulgences. Just like I forgot to remember to forget to include the extra Halloween Candy that floats around this time of year - usually available at all kinds of retail stores.

Nevertheless, the new weight for me today is 235.4 lbs

Considering the fact that my stupidity allowed me to reach 263.3 lbs on August 26, just ten weeks ago, I have every reason to be happy about my progress.

Regarding the slow steady decline in our society... That is not going to be so easy to reverse.

Your Food Diary For:

Friday, November 3, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Colby & Monterey Jack cheese	240	0	21	15	390	0
Grits	300	66	5	6	930	3
	540	66	26	21	1,320	3
L U N C H
Read - 3 Bean Salad	300	65	0	5	1,500	40
Taco Bell - Hard Shell Taco, 2	340	24	20	16	620	2
	640	89	20	21	2,120	42
D I N N E R
Spicy Salmon Maki Sushi	300	33	13	12	238	0
	300	33	13	12	238	0
S N A C K S
Chocolate Coconut Clusters	500	44	39	6	28	39
	500	44	39	6	28	39
Totals	1,980	232	98	60	3,706	84
Your Daily Goal	3,298	412	110	165	2,300	123
Remaining	1,318	180	12	105	-1,406	39
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,368 extra calories from exercise today

If every day were like today...   You'd weigh 210.7 lbs in 5 weeks     

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