ALL YOU CAN EAT SUSHI

Guys like me do not belong at 'All You Can Eat Buffets' and certainly should not be going to a restaurant that has 'All You Can Eat Sushi' as a menu option. But, hey it was my birthday on Sunday so my family took me to 'Sushi Para' in Chicago where that was precisely what I had for lunch. This photo was only my first serving...

This was how my meal started... Hey, it's all you can eat for a mere $19.95 .  Have I  mentioned that I love sushi!

The original plan was for my family to walk to the Sushi Restaurant but a cold persistent rain dampened everyone's enthusiasm for this plan. On a day that I overate, it appeared that my walking streak was going to come to an end. I had accepted the fact a day was going to come and go without an urban hike. My daughter came to my rescue and asked to go on a walk around 8PM.  We did manage a late night 6 mile urban hike. So my walking streak which began on September 2, a few weeks ago has been extended another day.

.

Your Food Diary For:

Sunday, November 12, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
C2o Pure Coconut Water	100	26	0	0	150	24
	500	114	6	8	1,390	28
L U N C H
Miso Soup	100	9	4	7	1,183	3
Seaweed Sushi	150	0	0	0	0	0
Sushi Tuna	200	29	4	15	0	0
Yellowtail Sushi	100	10	4	5	0	0
Red Snapper Sushi	150	30	1	12	183	0
Salmon Sushi	150	22	4	9	0	0
Whitefish Sushi	100	20	2	10	0	0
Shrimp Sushi	50	9	0	2	0	0
Eel Sushi	180	22	6	8	0	4
Masago Smelt Roe Sushi	240	24	9	18	1,764	24
Scallops Sushi	50	1	0	8	0	0
Octopus Sushi	100	17	1	9	0	0
Squid Sushi	100	11	1	8	0	0
	1,670	204	36	111	3,130	31
D I N N E R
NO DINNER - HAD GIANT LUNCH!	0	0	0	0	0	0
	0	0	0	0	0	0
Totals	2,170	318	42	119	4,520	59
Your Daily Goal	2,800	350	93	141	2,300	105
Remaining	630	32	51	22	-2,220	46
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 870 extra calories from exercise today

If every day were like today...   You'd weigh 217.7 lbs in 5 weeks.


.