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| This was how my meal started... Hey, it's all you can eat for a mere $19.95 . Have I mentioned that I love sushi! |
The original plan was for my family to walk to the Sushi Restaurant but a cold persistent rain dampened everyone's enthusiasm for this plan. On a day that I overate, it appeared that my walking streak was going to come to an end. I had accepted the fact a day was going to come and go without an urban hike. My daughter came to my rescue and asked to go on a walk around 8PM. We did manage a late night 6 mile urban hike. So my walking streak which began on September 2, a few weeks ago has been extended another day.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Grits | 400 | 88 | 6 | 8 | 1,240 | 4 | |
| C2o Pure Coconut Water | 100 | 26 | 0 | 0 | 150 | 24 | |
| 500 | 114 | 6 | 8 | 1,390 | 28 | ||
| L U N C H | |||||||
| Miso Soup | 100 | 9 | 4 | 7 | 1,183 | 3 | |
| Seaweed Sushi | 150 | 0 | 0 | 0 | 0 | 0 | |
| Sushi Tuna | 200 | 29 | 4 | 15 | 0 | 0 | |
| Yellowtail Sushi | 100 | 10 | 4 | 5 | 0 | 0 | |
| Red Snapper Sushi | 150 | 30 | 1 | 12 | 183 | 0 | |
| Salmon Sushi | 150 | 22 | 4 | 9 | 0 | 0 | |
| Whitefish Sushi | 100 | 20 | 2 | 10 | 0 | 0 | |
| Shrimp Sushi | 50 | 9 | 0 | 2 | 0 | 0 | |
| Eel Sushi | 180 | 22 | 6 | 8 | 0 | 4 | |
| Masago Smelt Roe Sushi | 240 | 24 | 9 | 18 | 1,764 | 24 | |
| Scallops Sushi | 50 | 1 | 0 | 8 | 0 | 0 | |
| Octopus Sushi | 100 | 17 | 1 | 9 | 0 | 0 | |
| Squid Sushi | 100 | 11 | 1 | 8 | 0 | 0 | |
| 1,670 | 204 | 36 | 111 | 3,130 | 31 | ||
| D I N N E R | |||||||
| NO DINNER - HAD GIANT LUNCH! | 0 | 0 | 0 | 0 | 0 | 0 | |
| 0 | 0 | 0 | 0 | 0 | 0 | ||
| Totals | 2,170 | 318 | 42 | 119 | 4,520 | 59 | |
| Your Daily Goal | 2,800 | 350 | 93 | 141 | 2,300 | 105 | |
| Remaining | 630 | 32 | 51 | 22 | -2,220 | 46 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 870 extra calories from exercise today | |||||||
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