POCAHONTAS

Hey, lefties...Would you like to know one of the many reasons that half of America admires Donald Trump? It is because he has the balls to call out frauds when he sees one. The (dis)Honorable Senator Elizabeth Warren who gamed the system to claim to be a Native American is a liar. She is a fraud. What she is not, is a Native American. I hate to be the one to break this news to her and to all her sycophants - she is caucasian.  There is no more effective way to call attention to this phony than to derisively call her Pocahontas. If the shoe (or moccasin) fits, wear it. 

My 10 mile hike started AFTER 8PM and ended around 10:30PM. The weather was remarkably warm, and I was out and about in just two layers of t-shirt.

Your Food Diary For:

Tuesday, November 28, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal - Apples & Cinammon	640	132	8	16	800	48
Super 8 Cinnamon Roll	310	48	15	4	550	25
	950	180	23	20	1,350	73
L U N C H
Good to go - Deli combo, 1 sandwich	440	64	10	24	0	0
	440	64	10	24	0	0
D I N N E R
Jimmy John's - #14 Bootlegger Club Sandwich	660	66	27	43	1,750	0
Sushi - Philly Roll	400	50	15	23	0	0
	1,060	116	42	66	1,750	0
S N A C K S
Chewy Oat & Honey Cranola Bar	200	38	4	4	110	14
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	600	75	17	45	233	15
Totals	3,050	435	92	155	3,333	88
Your Daily Goal	3,485	435	116	175	2,300	130
Remaining	435	0	24	20	-1,033	42
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,555 extra calories from exercise today

If every day were like today...   You'd weigh 223.5 lbs in 5 weeks.