POCAHONTAS

Hey, lefties...Would you like to know one of the many reasons that half of America admires Donald Trump? It is because he has the balls to call out frauds when he sees one. The (dis)Honorable Senator Elizabeth Warren who gamed the system to claim to be a Native American is a liar. She is a fraud. What she is not, is a Native American. I hate to be the one to break this news to her and to all her sycophants - she is caucasian.  There is no more effective way to call attention to this phony than to derisively call her Pocahontas. If the shoe (or moccasin) fits, wear it. 

My 10 mile hike started AFTER 8PM and ended around 10:30PM. The weather was remarkably warm, and I was out and about in just two layers of t-shirt.

Your Food Diary For:

Tuesday, November 28, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal - Apples & Cinammon	640	132	8	16	800	48
Super 8 Cinnamon Roll	310	48	15	4	550	25
	950	180	23	20	1,350	73
L U N C H
Good to go - Deli combo, 1 sandwich	440	64	10	24	0	0
	440	64	10	24	0	0
D I N N E R
Jimmy John's - #14 Bootlegger Club Sandwich	660	66	27	43	1,750	0
Sushi - Philly Roll	400	50	15	23	0	0
	1,060	116	42	66	1,750	0
S N A C K S
Chewy Oat & Honey Cranola Bar	200	38	4	4	110	14
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	600	75	17	45	233	15
Totals	3,050	435	92	155	3,333	88
Your Daily Goal	3,485	435	116	175	2,300	130
Remaining	435	0	24	20	-1,033	42
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,555 extra calories from exercise today

If every day were like today...   You'd weigh 223.5 lbs in 5 weeks.

FAKE NEWS

There has been a lot of talk in the media recently about fake news.

Apparently fake news is what propelled Donald Trump to the Presidency. Can there be a more humorous theory? Fake news is not new. Fake News is mostly what is reported by the mainstream media each and every day. This is why people are increasingly turning away from newspapers and broadcast television. The clout of these fake news operations is diminishing. We all know that Hillary Clinton was promoted by the media. Let me give an example from 2008 which will show what an absolutely phone, fake liar Hillary Clinton is and was and how this was underreported. It was fake news to report this as fact and and continued to be fake news to NOT report the lie. Can you imagine if a liar, so confused by reality, that she could not remember if she landed in a foreign country under active sniper fire? Perhaps she was thinking about a trip when she landed in Chicago.  

"I remember landing under sniper fire. There was supposed to be some kind of a greeting ceremony at the airport, but instead we just ran with our heads down to get into the vehicles to get to our base."

This quote from Hillary Clinton refers to her landing in Bosnia in 1996. This was a complete lie. This was a complete fabrication. It was similar to the paragon of virtue, Brian Williams, the disgraced NBC-TV news anchor who spoke of being in New Orleans French Quarter during Hurricane Katrina and watching a dead body float past him by his hotel. Only problem with this fake news, is that there was no flooding anywhere near his hotel. Brian Williams did lose his job as anchor of NBC - but he is still employed by MSNBC and continues to report fake new for the dozens of morons who still get their news from that outlet. 

FAKE NEWS DID NOT INSTALL DONALD TRUMP INTO THE WHITE HOUSE.
DONALD TRUMP IS IN THE WHITE HOUSE DESPITE FAKE NEWS. 


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Your Food Diary For:

Thursday, January 26, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese, 3 eggs	425	0	21	28	650	2
Kirkland - Pre-Cooked Bacon, 4 slices	160	0	12	12	700	0
	585	0	33	40	1,350	2
L U N C H
Pork Chops In Onion Gravy	420	12	20	44	1,056	0
General Tsos Chicken	210	20	12	4	500	5
Cauliflower Grits	150	6	12	10	0	2
	780	38	44	58	1,556	7
D I N N E R
Lou Malnati's Deep Dish Pizza Chicago Classic, 2 slice	1,460	100	88	70	1,800	4
	1,460	100	88	70	1,800	4
Totals	2,825	138	165	168	4,706	13
Your Daily Goal	2,686	336	89	135	2,300	100
Remaining	-139	198	-76	-33	-2,406	87
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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