SURVIVING THANKSGIVING WEEKEND

This is the time of year where it is so easy to eat, and overeat and then overeat some more. So, today, when I weighed myself and I found that I had gained two pounds over Thanksgiving, I will simply choose to think that I 'survived' with only two pounds gained. Of course, this is ridiculous. Denial almost always is.

Your Food Diary For:

Friday, November 24, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Kirkland Bacon	200	0	15	15	875	0
Colby & Monterey Jack Cheese	200	0	18	13	325	0
	800	88	39	36	2,440	4
L U N C H
Costco Hot Dog	570	46	33	24	1,750	9
Popsicle - Creamsicle	200	40	4	2	60	24
	770	86	37	26	1,810	33
D I N N E R
Ground Beef Tacos	780	40	45	30	1,370	3
	780	40	45	30	1,370	3
S N A C K S
Lucerne - Ice Cream Bar	480	33	39	6	150	3
Add Food Quick Tools	480	33	39	6	150	3
Totals	2,830	247	160	98	5,770	43
Your Daily Goal	3,523	440	117	177	2,300	132
Remaining	693	193	-43	79	-3,470	89
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,593 extra calories from exercise today

If every day were like today...   You'd weigh 220.9 lbs in 5 weeks 

SATURDAY WEIGHT
239.6 LBS