THAT'S A SHAME

Esteemed journalist extraordinaire, Charlie Rose joins the list of upstanding, dignified, misunderstood powerful men who have recently admitted making some missteps. (Actually misstep was the term used by John Lasseter of Disney Pixar for his newly revealed indiscretions) Lefty Liberal Icon, Charlie Rose has been fired from PBS, CBS and Bloomberg. With the same customary enthusiasm uttered by Jerry Seinfeld on his popular TV show, I say the same thing: That's a shame.

Your Food Diary For:

Tuesday, November 21, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
	400	88	6	8	1,240	4
L U N C H
Peanut Butter and Jelly Sandwich, 2	700	55	31	17	286	31
	700	55	31	17	286	31
D I N N E R
Rice A Roni - Mexican Style Rice	250	41	8	6	720	3
Homemade - Ground Beef Tacos	700	36	40	27	1,229	3
	950	77	48	33	1,949	6
S N A C K S
Klondike - Klondike Bar, 2 bar	500	58	28	6	140	46
	500	58	28	6	140	46
Totals	2,550	278	113	64	3,615	87
Your Daily Goal	3,748	468	125	188	2,300	140
Remaining	1,198	190	12	124	-1,315	53
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,818 extra calories from exercise today

If every day were like today...   You'd weigh 213.8 lbs in 5 weeks.