DARKNESS FALLS EARLY THESE DAYS

I will obviously no longer be able to restrict my daily walks to daylight. Sunset in Chicago is around 4:30PM and that time is going to be heading to 4:00PM as the weeks progress.  On Thursday, I made no effort to even try to catch daylight. I set out, armed with my goofy looking headlamp on my goofy looking hat and took a seven mile urban hike which took me to the Chicago Lakefront. There were parts along the path where there really was no light and the headlamp was useful and highly necessary. I recall that in years past, the only flashlight I had was the lame one that is built into my iphone. The headlamp, does a great job lighting the path ahead. 

Your Food Diary For:

Thursday, November 9, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached	300	2	20	26	600	2
Turkey Bacon Slices	240	0	9	30	1,440	0
	540	2	29	56	2,040	2
L U N C H
Campbell's Manhattan Clam Chowder	240	36	6	10	1,600	6
Egg Salad Sandwich	300	38	18	20	285	4
Wasa - Sourdough Crispbread	105	27	0	3	135	0
	645	101	24	33	2,020	10
D I N N E R
Simply the Best Trek Mix	600	52	40	16	60	28
	600	52	40	16	60	28
S N A C K S
Snickers - Ice Cream Bar	250	25	15	4	80	21
	250	25	15	4	80	21
Totals	2,035	180	108	109	4,200	61
Your Daily Goal	3,141	392	104	158	2,300	117
Remaining	1,106	212	-4	49	-1,900	56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,211 extra calories from exercise today

If every day were like today...   You'd weigh 212.8 lbs in 5 weeks.