BURN NOTICE

It's embarrassing to admit how little time it took me to plow through 111 episodes of Burn Notice on netflix. Embarrassing enough, that I will not admit it. I will admit only that it took more than a week, and far less than one month. Great show about a spy, Michael Westin, who has been 'burned.' That is cut off from his previous support network and life as a spy.  So if you are looking for some great TV on a cold wintry day, I might suggest that you give Burn Notice a try. Be prepared for some sleep deprivation, as it is very difficult not to watch the 'next' episode. (110 times)

Your Food Diary For:

Saturday, November 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Kirkland - Bacon	200	0	15	15	875	0
Nutty Oat	250	46	5	11	393	7
	850	134	26	34	2,508	11
L U N C H
Taco Bell - Hard Shell Taco	680	48	40	32	1,240	4
	680	48	40	32	1,240	4
D I N N E R
Pot roast	300	6	9	44	0	0
Eurest - Classic Bread Stuffing	200	25	9	5	876	3
Yams	300	72	0	2	90	40
	800	103	18	51	966	43
S N A C K S
Ice Cream Bar	480	33	39	6	150	3
	480	33	39	6	150	3
Totals	2,810	318	123	123	4,864	61
Your Daily Goal	3,227	403	107	162	2,300	121
Remaining	417	85	-16	39	-2,564	60
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,297 extra calories from exercise today

If every day were like today...   You'd weigh 223.7 lbs in 5 weeks.