It's embarrassing to admit how little time it took me to plow through 111 episodes of Burn Notice on netflix. Embarrassing enough, that I will not admit it. I will admit only that it took more than a week, and far less than one month. Great show about a spy, Michael Westin, who has been 'burned.' That is cut off from his previous support network and life as a spy. So if you are looking for some great TV on a cold wintry day, I might suggest that you give Burn Notice a try. Be prepared for some sleep deprivation, as it is very difficult not to watch the 'next' episode. (110 times)
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Grits | 400 | 88 | 6 | 8 | 1,240 | 4 | |
| Kirkland - Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
| Nutty Oat | 250 | 46 | 5 | 11 | 393 | 7 | |
| 850 | 134 | 26 | 34 | 2,508 | 11 | ||
| L U N C H | |||||||
| Taco Bell - Hard Shell Taco | 680 | 48 | 40 | 32 | 1,240 | 4 | |
| 680 | 48 | 40 | 32 | 1,240 | 4 | ||
| D I N N E R | |||||||
| Pot roast | 300 | 6 | 9 | 44 | 0 | 0 | |
| Eurest - Classic Bread Stuffing | 200 | 25 | 9 | 5 | 876 | 3 | |
| Yams | 300 | 72 | 0 | 2 | 90 | 40 | |
| 800 | 103 | 18 | 51 | 966 | 43 | ||
| S N A C K S | |||||||
| Ice Cream Bar | 480 | 33 | 39 | 6 | 150 | 3 | |
| 480 | 33 | 39 | 6 | 150 | 3 | ||
| Totals | 2,810 | 318 | 123 | 123 | 4,864 | 61 | |
| Your Daily Goal | 3,227 | 403 | 107 | 162 | 2,300 | 121 | |
| Remaining | 417 | 85 | -16 | 39 | -2,564 | 60 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 1,297 extra calories from exercise today | |||||||
