BURN NOTICE

It's embarrassing to admit how little time it took me to plow through 111 episodes of Burn Notice on netflix. Embarrassing enough, that I will not admit it. I will admit only that it took more than a week, and far less than one month. Great show about a spy, Michael Westin, who has been 'burned.' That is cut off from his previous support network and life as a spy.  So if you are looking for some great TV on a cold wintry day, I might suggest that you give Burn Notice a try. Be prepared for some sleep deprivation, as it is very difficult not to watch the 'next' episode. (110 times)

Your Food Diary For:

Saturday, November 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Kirkland - Bacon	200	0	15	15	875	0
Nutty Oat	250	46	5	11	393	7
	850	134	26	34	2,508	11
L U N C H
Taco Bell - Hard Shell Taco	680	48	40	32	1,240	4
	680	48	40	32	1,240	4
D I N N E R
Pot roast	300	6	9	44	0	0
Eurest - Classic Bread Stuffing	200	25	9	5	876	3
Yams	300	72	0	2	90	40
	800	103	18	51	966	43
S N A C K S
Ice Cream Bar	480	33	39	6	150	3
	480	33	39	6	150	3
Totals	2,810	318	123	123	4,864	61
Your Daily Goal	3,227	403	107	162	2,300	121
Remaining	417	85	-16	39	-2,564	60
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,297 extra calories from exercise today

If every day were like today...   You'd weigh 223.7 lbs in 5 weeks.

NETFLIX BINGE WATCHING

Anyone can binge watch TV on netflix. Binge watchers often curl up on the couch and get dug in for a few hours of episodic TV. I do things a bit differently. Naturally. I started watching a very creepy and equally engaging show this past weekend: The Followers. This show is about a charismatic serial killer who heads a vicious cult of like-minded misfits. Kevin Bacon is the actor charged with ending this reign of terror. On Saturday night I woke up around 2:00AM and started watching netflix. I watched for a few hours before daybreak. And during every minutes of this binge watching I was walking in place getting in steps and more steps. During the day, I did take an actual urban hike of seven miles with my daughter. During the afternoon and up until midnight, my binge-watching continued. When the clock struck 12:00 midnight my fitbit showed that I had exceeded 70,000 steps for the day. I am well aware that stepping in place does not generate the same benefit as actual walking, but I am sure that its benefit is better than just being slouched in a couch for the equivalent amount of time. 

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Your Food Diary For:

Sunday, November 5, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Cheerios - Pumpkin Spice	700	140	13	13	763	51
Campbell's  Chunky Soup Hearty Beef Barley	280	48	3	16	1,580	12
	980	188	16	29	2,343	63
L U N C H
Wasabi Rice Crackers	420	88	5	7	298	0
Sushi Salmon Roll	300	44	8	13	709	6
	720	132	13	20	1,007	6
D I N N E R
Read - 3 Bean Salad	300	65	0	5	1,500	40
Campbell's - Chunky Soup - Hearty Beef Barley	280	48	3	16	1,580	12
	580	113	3	21	3,080	52
S N A C K S
Yogurt Almonds	300	30	19	5	27	26
	300	30	19	5	27	26
Totals	2,580	463	51	75	6,457	147
Your Daily Goal	2,980	372	99	150	2,300	111
Remaining	400	-91	48	75	-4,157	-36
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,050 extra calories from exercise today

If every day were like today...   You'd weigh 219.9 lbs in 5 weeks.

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