Anyone can binge watch TV on netflix. Binge watchers often curl up on the couch and get dug in for a few hours of episodic TV. I do things a bit differently. Naturally. I started watching a very creepy and equally engaging show this past weekend: The Followers. This show is about a charismatic serial killer who heads a vicious cult of like-minded misfits. Kevin Bacon is the actor charged with ending this reign of terror. On Saturday night I woke up around 2:00AM and started watching netflix. I watched for a few hours before daybreak. And during every minutes of this binge watching I was walking in place getting in steps and more steps. During the day, I did take an actual urban hike of seven miles with my daughter. During the afternoon and up until midnight, my binge-watching continued. When the clock struck 12:00 midnight my fitbit showed that I had exceeded 70,000 steps for the day. I am well aware that stepping in place does not generate the same benefit as actual walking, but I am sure that its benefit is better than just being slouched in a couch for the equivalent amount of time.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Cheerios - Pumpkin Spice | 700 | 140 | 13 | 13 | 763 | 51 | |
| Campbell's Chunky Soup Hearty Beef Barley | 280 | 48 | 3 | 16 | 1,580 | 12 | |
| 980 | 188 | 16 | 29 | 2,343 | 63 | ||
| L U N C H | |||||||
| Wasabi Rice Crackers | 420 | 88 | 5 | 7 | 298 | 0 | |
| Sushi Salmon Roll | 300 | 44 | 8 | 13 | 709 | 6 | |
| 720 | 132 | 13 | 20 | 1,007 | 6 | ||
| D I N N E R | |||||||
| Read - 3 Bean Salad | 300 | 65 | 0 | 5 | 1,500 | 40 | |
| Campbell's - Chunky Soup - Hearty Beef Barley | 280 | 48 | 3 | 16 | 1,580 | 12 | |
| 580 | 113 | 3 | 21 | 3,080 | 52 | ||
| S N A C K S | |||||||
| Yogurt Almonds | 300 | 30 | 19 | 5 | 27 | 26 | |
| 300 | 30 | 19 | 5 | 27 | 26 | ||
| Totals | 2,580 | 463 | 51 | 75 | 6,457 | 147 | |
| Your Daily Goal | 2,980 | 372 | 99 | 150 | 2,300 | 111 | |
| Remaining | 400 | -91 | 48 | 75 | -4,157 | -36 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 1,050 extra calories from exercise today | |||||||
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