MINI THANKSGIVING WEEK STAYCATION

With no appointments in the couple of days leading up to Thanksgiving, it appears that I am about to embark on a Thanksgiving mini staycation. (you know, one of those vacations when you stay at home) So, I guess my gameplan will have to be to try to limit eating and maximize activity. My only appointment this week before Thanksgiving brings me back to the dentist to examine my mouth after my oral surgery last week. What fun.

.

.

Your Food Diary For:

Sunday, November 19, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kellogg's Special K Vanilla Almond Cereal	770	175	11	14	1,190	63
Nutty Oat	140	26	3	6	220	4
	910	201	14	20	1,410	67
L U N C H
Turkey Breast With Gravy	330	2	14	40	1,660	0
Brussel Sprouts	100	15	2	5	0	0
Herb Stuffing	200	22	10	4	640	2
	630	39	26	49	2,300	2
D I N N E R
Prosciutto and Cheese Tortelloni	700	93	20	30	1,350	3
	700	93	20	30	1,350	3
S N A C K S
Good Humor Toasted Almond Ice Cream	160	18	9	1	20	10
	160	18	9	1	20	10
Totals	2,400	351	69	100	5,080	82
Your Daily Goal	3,331	416	111	167	2,300	125
Remaining	931	65	42	67	-2,780	43
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,401 extra calories from exercise today

If every day were like today...   You'd weigh 216.5 lbs in 5 weeks.

.

.