THAT'S A SHAME

Esteemed journalist extraordinaire, Charlie Rose joins the list of upstanding, dignified, misunderstood powerful men who have recently admitted making some missteps. (Actually misstep was the term used by John Lasseter of Disney Pixar for his newly revealed indiscretions) Lefty Liberal Icon, Charlie Rose has been fired from PBS, CBS and Bloomberg. With the same customary enthusiasm uttered by Jerry Seinfeld on his popular TV show, I say the same thing: That's a shame.

Your Food Diary For:

Tuesday, November 21, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
	400	88	6	8	1,240	4
L U N C H
Peanut Butter and Jelly Sandwich, 2	700	55	31	17	286	31
	700	55	31	17	286	31
D I N N E R
Rice A Roni - Mexican Style Rice	250	41	8	6	720	3
Homemade - Ground Beef Tacos	700	36	40	27	1,229	3
	950	77	48	33	1,949	6
S N A C K S
Klondike - Klondike Bar, 2 bar	500	58	28	6	140	46
	500	58	28	6	140	46
Totals	2,550	278	113	64	3,615	87
Your Daily Goal	3,748	468	125	188	2,300	140
Remaining	1,198	190	12	124	-1,315	53
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,818 extra calories from exercise today

If every day were like today...   You'd weigh 213.8 lbs in 5 weeks.

FERRIS WHEEL'S DAY OFF

Yesterday, was the last day for Chicago's iconic Ferris Wheel.  Today, Monday, disassembly will commence. Starting today, the task of removing the 40 gondolas will begin. Over the next three months, the entire structure will be removed from Navy Pier.  However, by Memorial Day Weekend 2016 a new modernized, taller ferris wheel will take its place.  The city of Chicago announced that for approximately 12 hours from 10PM Saturday night until 10AM Sunday mornings riders could ride for free.  Early yesterday morning, around 7AM, my daughter and I walked over to Navy Pier and we were able to ride the Ferris Wheel six times before it faded into history. We took lots of pictures.  A reporter from WGN-TV interviewed my daughter for about a minute or so, and a couple seconds of that interview were used on the evening broadcast.   My daughter received a text from one of her classmates advising her that she had just been on TV.   It was a very memorable morning.

ferris wheel selfie

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 Sunday MENU

breakfast Multigrain rice cakes, oatmeal, granola                                742 calories
lunch       Apples, yogurt raisins, cherries                                             860 calories
dinner      SUKKOT HOLIDAY DINNER CHABAD HOUSE            900 calories

total calories consumed 2502 calories                                                              

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YMCA PRECOR EFX elliptical 120 minutes, 4:3 interval                1702 calories

Sunday net calories 800 calories 

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Since my daughter and I rode the Ferris Wheel six times this morning.  We chose one time to ride separately so that I could take this picture from a different gondola.   One cannot get this perspective if you ride together.

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My daughter being interviewed by Sean Lewis of WGN-TV

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Here is the link to the WGN video

http://wgntv.com/2015/09/27/a-final-farewell-to-the-navy-pier-ferris-wheel/

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fitbit day 25

31461 steps
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