This morning, Tuesday, I will be on the road early headed back to Ohio for a two day tradeshow in 'Amish country' on Thursday and Friday. I may not get a chance to burn calories every day this week - so I guess I 'banked' some extra calories burned on Monday. Right after breakfast I spent 97 minutes on the elliptical machine. My 97 minutes on the elliptical machine was just the beginning. Before the day ended, I had logged 23 miles.
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| The day started with a 97 minute session on the elliptical machine. |
My daughter had 'cheerleading' practice yesterday and the place where she practices during the summer is eight miles from home. My wife drove my daughter to practice. Before they left, I left too, on foot, to meet my daughter after practice. I figured we would take the train home. I was wrong. My daughter has definitely caught the 'walking bug' from me. Even I was surprised when she suggested that we walk home. This was no small thing, she had just spend more than 3 hours at practice. I didn't have to think about it. I was more than happy to walk back home. I stretched the eight mile trip to ten miles to get there. I even squeezed in another three mile walk before she was ready to leave. And when we left together, it was another ten miles before we returned home. I walked 23 miles yesterday. Of course, it is a dubious accomplishment. I specialize in dubious accomplishments!
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| ten mile walk to the site of cheerleading practice |
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| 10.67 mile walk back from the site of cheerleading practice back home |
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Maltomeal - Honey Nut Scooters | 600 | 120 | 8 | 15 | 1,050 | 45 | |
| Costco - 2% milk | 240 | 24 | 10 | 16 | 0 | 0 | |
| 840 | 144 | 18 | 31 | 1,050 | 45 | ||
| L U N C H | |||||||
| Mariano's - Smoked BBQ Beef Brisket | 499 | 10 | 43 | 22 | 846 | 0 | |
| Mariano's - Southwest Corn Salad | 200 | 19 | 14 | 2 | 446 | 0 | |
| Generic - Spaghetti and Meatballs | 199 | 9 | 3 | 6 | 157 | 3 | |
| 898 | 38 | 60 | 30 | 1,449 | 3 | ||
| D I N N E R | |||||||
| Mariano's Oki Sushi - Spicy Tuna Maki | 700 | 70 | 28 | 36 | 0 | 0 | |
| Sobe Life Coconut Water - Pacific Coconut, 20 fl oz | 80 | 21 | 0 | 0 | 110 | 20 | |
| 780 | 91 | 28 | 36 | 110 | 20 | ||
| S N A C K S | |||||||
| Nestle - Dark Chocolate Bar, 80 g | 440 | 46 | 26 | 6 | 0 | 0 | |
| Yogurt Pretzels | 300 | 44 | 0 | 3 | 284 | 30 | |
| 740 | 90 | 26 | 9 | 284 | 30 | ||
| Totals | 3,258 | 363 | 132 | 106 | 2,893 | 98 | |
| Your Daily Goal | 7,635 | 954 | 254 | 382 | 2,300 | 286 | |
| Remaining | 4,377 | 591 | 122 | 276 | -593 | 188 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 5,705 extra calories from exercise today | |||||||
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 97 | 1,329 | ||
|
Walking 10 miles
|
143 | 1,802 | |
|
Walking 3 miles
|
21 | 266 | |
|
Walking 10.68 miles
|
189 | 1,591 | |
| Daily Total / Goal | 450 / 30 | 4,988 / 590 | |
| Weekly Total / Goal | 450 / 210 | 4,988 / 4,130 | |
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It is very nice to have my daughter with me when I walk. At least when I see something interesting, I have a subject for my photo other than myself.
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| We found this very Chicago mural painted on the side of a wall. CHCAGO BEARS CHICAGO WHITE SOX CHICAGO BULLS CHICAGO BLACKHAWKS MICHAEL 'AIR' JORDAN LOGO CHICAGO CUBS |
