The 'advantage' of making a new lifestyle choice on January 1st of a New Year is that it is easy to calculate how long one has been 'at it. Saturday, yesterday was January 4 and for me it was Day 4.
Day 4 does not exactly signal to the world, or more importantly to myself that I have made a lifestyle change... But one does have to get to day 4 before one arrives at the end of week 1.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label remove sugar from your diet. Show all posts
Showing posts with label remove sugar from your diet. Show all posts
Sunday, January 5, 2020
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