.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Instant Oatmeal - Original | 600 | 114 | 12 | 24 | 450 | 0 | |
| 600 | 114 | 12 | 24 | 450 | 0 | ||
| L U N C H | |||||||
| Panda Express - Mushroom Chicken | 170 | 11 | 14 | 12 | 840 | 4 | |
| Panda Express - Chicken Egg Roll | 200 | 20 | 10 | 6 | 340 | 2 | |
| 370 | 31 | 24 | 18 | 1,180 | 6 | ||
| D I N N E R | |||||||
| Panda Express - Broccoli Beef | 150 | 13 | 7 | 9 | 520 | 7 | |
| Panda Express - Grilled Teriyaki Chicken | 300 | 8 | 13 | 36 | 530 | 8 | |
| Panda Express - Mixed Vegetable | 80 | 16 | 1 | 4 | 540 | 5 | |
| 530 | 37 | 21 | 49 | 1,590 | 20 | ||
| S N A C K S | |||||||
| Dunkin' Donuts - Toasted Coconut | 420 | 47 | 24 | 4 | 330 | 27 | |
| 420 | 47 | 24 | 4 | 330 | 27 | ||
| Totals | 1,920 | 229 | 81 | 95 | 3,550 | 53 | |
| Your Daily Goal | 2,530 | 316 | 84 | 127 | 2,300 | 95 | |
| Remaining | 610 | 87 | 3 | 32 | -1,250 | 42 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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